Fri 14th Jun 2019 at 5:00pm by Richard Peevor

Run > General

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Time
31:36
Miles
3.28
Min/mi
9:38
Pacing
93%
WAVA
45.55
Stride(cm)
104
Cals
432
Cadence
160
BPM
153
%MHR
78.6
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 133/146bpm 65cal 6.06/6.39mph
2) 0.62m - 6:06(9:48/m) 149/159bpm 84cal 6.12/7.06mph
3) 0.62m - 6:02(9:42/m) 154/169bpm 85cal 6.19/8.41mph
4) 0.62m - 5:52(9:27/m) 161/170bpm 86cal 6.35/7.51mph
5) 0.62m - 5:52(9:26/m) 163/168bpm 88cal 6.36/6.97mph
6) 0.17m - 1:36(9:29/m) 166/167bpm 24cal 6.33/7.2mph

6:09 6:06 6:02 5:52 5:52 1:36

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	111 65-132	1087	157 76-160
0.25	2:28	1:14	9:53	135 132-136	1334	157 154-160
0.38	3:44	1:16	10:09	138 135-141	1400	158 156-160
0.50	4:57	1:13	9:44	140 138-142	1362	159 158-164
0.63	6:11	1:14	9:53	144 142-146	1424	160 156-162
0.75	7:24	1:13	9:47	146 142-148	1429	160 158-162
0.88	8:37	1:12	9:39	145 142-147	1400	160 158-162
1.00	9:52	1:16	10:06	148 145-150	1496	161 158-164
1.13	11:05	1:12	9:38	151 149-154	1455	163 160-166
1.25	12:19	1:14	9:52	156 154-159	1540	162 160-164
1.38	13:37	1:18	10:23	154 145-159	1599	158 154-164
1.50	14:46	1:09	9:15	146 143-150	1350	160 158-166
1.63	15:50	1:04	8:34	153 150-155	1310	160 158-162
1.75	17:05	1:14	9:55	154 151-160	1528	161 158-164
1.88	18:24	1:19	10:32	164 151-169	1728	162 158-166
2.00	19:42	1:19	10:30	169 167-170	1774	159 154-164
2.13	21:01	1:19	10:30	166 162-169	1743	157 156-160
2.25	22:05	1:04	8:30	159 154-164	1351	156 154-160
2.38	23:08	1:03	8:27	153 151-156	1292	159 156-166
2.50	24:16	1:08	9:04	152 148-156	1378	161 154-168
2.63	25:26	1:10	9:18	159 156-163	1479	162 160-164
2.75	26:36	1:11	9:25	162 160-165	1525	162 158-166
2.88	27:50	1:13 +2	9:45	164 161-168	1598	160 94-164
3.00	29:01	1:11	9:30	164 160-166	1557	162 158-166
3.13	30:12	1:11	9:26	165 163-167	1557	161 160-164
3.25	31:23	1:11	9:32	166 165-167	1582	158 154-162
3.28	31:38	15	9:39	164 163-166	1583	154 154-156

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.3	31:33	9:39
Walk	0.3	110	0	5	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.09%	More
800m	4:23	8:49	40.84%	More
1km	5:32	8:55	42.20%	More
Mile	9:10	9:10	43.76%	More
5k	29:57	9:38	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	29:50	9:36	45.70
5M	49:24	9:53	44.81
10km	1:02:12	10:01	44.39
10M	1:43:00	10:18	44.25
Half	2:17:08	10:28	43.60
20M	3:34:46	10:44	44.11
Mara	4:45:56	10:55	44.18

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