-
Time
28:51
-
Miles
2.98
-
Min/mi
9:41
-
Pacing
73%
-
WAVA
42.69
-
Stride(cm)
97
-
Cals
342
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:02/m) 70cal 6.64/9.27mph
2) 0.62m - 5:47(9:19/m) 72cal 6.44/8.2mph
3) 0.62m - 6:46(10:53/m) 73cal 5.51/5.97mph
4) 0.62m - 6:05(9:48/m) 70cal 6.12/6.7mph
5) 0.49m - 4:35(9:18/m) 57cal 6.45/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
169 118-176 |
0.25 |
2:24 |
1:11 |
9:30 |
172 168-176 |
0.38 |
3:35 |
1:11 |
9:30 |
173 166-178 |
0.50 |
5:28 |
1:53 +49
|
15:02 |
175 164-186 |
0.63 |
6:26 |
58 |
7:46 |
178 172-184 |
0.75 |
7:22 |
56 |
7:25 |
175 172-178 |
0.88 |
8:33 |
1:11 |
9:29 |
174 170-180 |
1.00 |
9:45 |
1:12 |
9:37 |
174 170-178 |
1.13 |
11:00 |
1:14 |
9:55 |
171 160-176 |
1.25 |
12:16 |
1:16 |
10:11 |
175 168-178 |
1.38 |
13:34 |
1:18 |
10:21 |
174 166-178 |
1.50 |
15:10 |
1:37 +11
|
12:53 |
170 120-176 |
1.63 |
16:36 |
1:25 |
11:22 |
173 166-176 |
1.75 |
17:55 |
1:19 |
10:35 |
173 172-176 |
1.88 |
19:16 |
1:21 |
10:49 |
173 168-176 |
2.00 |
20:49 |
1:33 +10
|
12:24 |
169 118-176 |
2.13 |
22:05 |
1:16 +4
|
10:10 |
171 160-176 |
2.25 |
23:17 |
1:12 |
9:36 |
172 160-176 |
2.38 |
24:29 |
1:12 |
9:38 |
171 166-176 |
2.50 |
25:37 |
1:08 |
9:01 |
170 162-174 |
2.63 |
26:48 |
1:11 |
9:29 |
169 160-174 |
2.75 |
28:53 |
2:05 +54
|
16:40 |
171 118-178 |
2.88 |
30:07 |
1:13 |
9:47 |
170 166-186 |
2.98 |
30:59 |
52 |
8:25 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
172 |
3 |
28:41 |
10:19 |
Walk |
1.0 |
118 |
0 |
20 |
29:23 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
5.8 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
39.64% |
More |
800m |
4:08 |
8:20 |
40.72% |
More |
1km |
5:22 |
8:37 |
41.12% |
More |
Mile |
9:32 |
9:32 |
39.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
41.73 |
5km |
30:09 |
9:42 |
42.62 |
5M |
49:56 |
9:59 |
42.19 |
10km |
1:02:52 |
10:07 |
41.99 |
10M |
1:44:06 |
10:25 |
42.03 |
Half |
2:18:36 |
10:35 |
41.51 |
20M |
3:37:03 |
10:51 |
42.00 |
Mara |
4:48:59 |
11:02 |
42.06 |
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