Fri 14th Jun 2019 at 5:00pm by Rrunner

Walk > General

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Time
16:47
Miles
1.17
Min/mi
14:21
Stride(cm)
89
Cals
90
Cadence
127
BPM
95
%MHR
51.3
B/mi
1360
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 16:47(8:52/km) 96/111bpm 90cal 63/85rpm 6.76/12.02kmph

16:47

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	91 62-111	1493	128 120-170	0/1
0.13	1:53	51	13:36	97 92-102	1320	129 126-130	2/0
0.19	2:45	52	13:55	93 91-94	1294	127 120-130	1/0
0.25	3:34	49	13:03	93 92-95	1213	127 120-130	0/0
0.31	4:26	52	13:53	94 90-96	1305	126 126-126	0/1
0.38	5:15	49	13:07	94 93-95	1233	127 126-128	1/0
0.44	6:08	53	14:07	93 90-97	1313	127 124-130	1/0
0.50	6:58	50	13:21	97 94-101	1296	128 126-128	1/0
0.56	7:49	51	13:39	99 98-101	1351	128 126-130	1/0
0.63	8:38	49	13:07	98 94-101	1285	126 126-128	1/0
0.69	9:31	52	13:59	101 98-105	1413	128 126-130	1/0
0.75	10:56	1:25	22:45	95 85-102	2162	124 116-130	0/0
0.81	11:53	57	15:14	91 82-103	1386	127 126-132	1/0
0.88	12:44	51	13:28	104 103-106	1401	127 124-130	1/0
0.94	13:35	51	13:38	100 100-101	1364	125 124-126	1/0
1.00	14:24	49	13:05	101 99-103	1321	127 126-128	2/0
1.06	15:17	53	14:04	95 91-98	1336	127 126-128	0/1
1.13	16:05	48	12:53	96 94-97	1237	125 124-126	0/1
1.18	16:48	43	13:58	93 93-93	1298	123 122-124	0/1

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:41	13:27	More
1km	8:24	13:31	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE