Fri 14th Jun 2019 at 4:00pm by SuzyWoo

Run > General

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Time
18:27
Miles
2.01
Min/mi
9:11
Pacing
91%
WAVA
50.96
Stride(cm)
99
Cals
155
Cadence
178
BPM
131
%MHR
76.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 123/170bpm 72cal 6.33/0mph
2) 1m - 8:52(8:52/m) 139/161bpm 82cal 6.77/0mph
3) 0.01m - 6(11:14/m) 146/146bpm 1cal 5.34/0mph

9:29 8:52 6

Pace

31%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	92 83-114	835	180 176-184
0.13	1:04	29	7:52	121 109-136	951	178 176-184
0.19	1:47	43	11:35	129 122-134	1494	177 114-184
0.25	2:20	33	8:54	144 121-170	1283	181 178-184
0.31	2:55	35	9:17	151 138-166	1401	178 176-182
0.38	3:31	35	9:26	135 132-138	1275	177 174-178
0.44	4:06	35	9:21	123 119-132	1150	177 174-178
0.50	4:43	37	9:53	129 125-130	1276	174 162-180
0.56	5:16	34	8:58	118 97-141	1058	176 176-178
0.63	5:50	33	8:55	106 101-113	944	176 174-178
0.69	6:25	35	9:26	118 113-119	1112	178 176-182
0.75	6:58	33	8:43	121 119-124	1055	179 178-182
0.81	7:35	37	9:59	120 118-122	1199	178 176-182
0.88	8:12	36	9:41	120 118-120	1163	177 174-180
0.94	8:48	37	9:48	120 119-123	1176	177 174-178
1.00	9:30	42	11:11	124 122-127	1386	179 174-190
1.06	10:05	35	9:20	122 121-124	1139	178 176-180
1.13	10:38	32	8:39	119 118-120	1028	177 176-178
1.19	11:11	34	8:59	120 117-123	1079	177 176-180
1.25	11:45	33	8:53	130 121-141	1154	179 176-184
1.31	12:19	34	9:12	137 131-142	1260	178 176-180
1.38	12:56	37	9:54	129 128-131	1278	174 164-178
1.44	13:28	32	8:25	140 132-145	1179	178 174-180
1.50	13:57	29	7:49	146 143-149	1141	180 176-182
1.56	14:27	30	8:04	147 145-150	1186	179 174-182
1.63	15:00	33	8:45	145 142-147	1270	178 170-186
1.69	15:31	31	8:17	149 148-151	1234	178 174-182
1.75	16:06	35	9:18	144 143-147	1338	179 178-182
1.81	16:40	34	9:04	153 143-161	1386	175 172-178
1.88	17:14	34	8:59	152 150-155	1366	178 174-182
1.94	17:46	32	8:32	148 145-151	1262	179 176-182
2.00	18:22	36	9:42	145 142-147	1406	177 170-182
2.01	18:27	5	12:12	146 145-146	1781	175 174-176

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	2	18:21	9:09
Walk	0.1	114	0	1	9:14
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.58%	More
800m	4:15	8:32	44.90%	More
1km	5:22	8:39	46.37%	More
Mile	8:50	8:50	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.74
5km	29:16	9:25	51.21
5M	48:28	9:42	50.37
10km	1:01:02	9:49	50.04
10M	1:41:04	10:06	49.65
Half	2:14:34	10:16	48.63
20M	3:30:43	10:32	48.75
Mara	4:40:33	10:42	48.42

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