Fri 14th Jun 2019 at 4:00pm by PCleasby

Run > General

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Time
39:48
Miles
5.07
Min/mi
7:51
Pacing
94%
WAVA
59.16
Stride(cm)
120
Cals
550
Cadence
171
BPM
147
%MHR
76.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/148bpm 107cal 7.15/8.41mph
2) 1m - 8:00(8:00/m) 147/153bpm 110cal 7.5/7.68mph
3) 1m - 7:45(7:45/m) 150/155bpm 106cal 7.74/8.12mph
4) 1m - 7:46(7:46/m) 154/160bpm 112cal 7.73/7.99mph
5) 1m - 7:27(7:27/m) 155/160bpm 108cal 8.06/8.29mph
6) 0.07m - 27(6:35/m) 158/160bpm 7cal 9.12/8.35mph

8:23 8:00 7:45 7:46 7:27 27

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	119 75-146	997	168 146-174
0.50	4:13	2:07	8:29	137 133-143	1163	169 166-182
0.75	6:18	2:05	8:21	142 132-146	1186	169 166-178
1.00	8:23	2:05	8:19	144 135-147	1199	169 168-170
1.25	10:30	2:07	8:28	145 140-148	1227	170 168-174
1.50	12:24	1:54	7:37	148 146-150	1128	171 168-174
1.75	14:24	2:00	7:58	147 144-151	1172	169 168-172
2.00	16:23	1:59	7:58	149 142-152	1187	171 170-174
2.25	18:17	1:54	7:36	147 144-149	1118	170 170-172
2.50	20:13	1:56	7:44	149 147-150	1152	171 170-172
2.75	22:06	1:52	7:30	151 144-155	1132	170 168-172
3.00	24:08	2:02	8:09	151 145-154	1230	171 168-174
3.25	26:03	1:55	7:39	152 145-155	1164	171 170-174
3.50	27:59	1:56	7:44	156 153-159	1206	172 170-174
3.75	29:58	1:59	7:56	151 144-155	1197	172 170-174
4.00	31:54	1:56	7:44	154 149-157	1191	172 168-174
4.25	33:49	1:55	7:40	153 149-155	1173	171 170-174
4.50	35:40	1:51	7:23	155 153-157	1144	172 170-174
4.75	37:31	1:52	7:27	155 147-159	1155	173 172-176
5.00	39:20	1:49	7:16	158 157-160	1148	173 172-176
5.07	39:48	28	6:46	159 158-159	1076	173 166-176

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	39:48	7:51
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.82%	More
800m	3:37	7:16	52.29%	More
1km	4:31	7:17	54.42%	More
Mile	7:23	7:23	56.81%	More
5k	23:44	7:38	60.13%	More
5 miles	39:14	7:51	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:36	7:36	60.46
5M	39:13	7:51	59.19
10km	49:27	7:57	58.60
10M	1:22:10	8:13	58.26
Half	1:49:37	8:22	57.32
20M	2:52:11	8:37	57.83
Mara	3:49:42	8:46	57.80

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