Fri 14th Jun 2019 at 4:00pm by pizzapowered

Run > Treadmill

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Time
35:01
Miles
3.02
Min/mi
11:36
Pacing
85%
Stride(cm)
95
Cals
570
Cadence
147
BPM
138
%MHR
80.6
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 133/144bpm 194cal 4.94/6.14mph
2) 1m - 10:50(10:50/m) 146/156bpm 196cal 5.54/6.39mph
3) 1m - 11:52(11:52/m) 137/153bpm 178cal 5.06/6.14mph
4) 0.02m - 11(10:22/m) 143/143bpm 2cal 5.79/5.93mph

12:09 10:50 11:52 11

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:17	119 86-140	2056	129 88-146
0.25	3:39	1:29	11:53	127 122-130	1509	145 142-148
0.38	5:06	1:28	11:41	130 127-135	1518	145 142-146
0.50	6:33	1:27	11:37	137 134-139	1591	147 144-148
0.63	7:59	1:26	11:26	136 134-138	1555	150 148-150
0.75	9:24	1:25	11:22	137 134-140	1557	150 148-150
0.88	10:46	1:22	10:56	141 138-142	1542	152 150-154
1.00	12:08	1:22	10:57	141 139-143	1545	150 150-152
1.13	13:33	1:25	11:18	142 140-145	1604	150 150-152
1.25	14:59	1:25	11:23	143 141-144	1628	149 146-150
1.38	16:23	1:25	11:19	147 144-149	1664	151 148-152
1.50	17:48	1:24	11:13	147 142-149	1650	151 150-152
1.63	19:07	1:19	10:34	144 141-149	1523	150 150-152
1.75	20:30	1:23	11:03	148 145-151	1636	151 146-154
1.88	21:45	1:15	10:00	151 148-154	1511	152 152-154
2.00	22:59	1:15	9:56	152 149-153	1511	152 150-154
2.13	24:44	1:45	13:59	140 135-153	1957	139 106-148
2.25	26:14	1:29	11:55	131 127-134	1562	148 146-150
2.38	27:42	1:28	11:43	133 132-135	1558	148 144-148
2.50	29:09	1:27	11:38	135 132-138	1570	147 144-148
2.63	30:35	1:27	11:33	139 137-140	1606	148 146-150
2.75	32:02	1:27	11:33	139 137-142	1606	149 148-150
2.88	33:27	1:25	11:16	141 140-142	1589	149 148-150
3.00	34:51	1:24	11:16	141 139-144	1588	150 148-152
3.02	35:02	11	10:43	142 141-142	1522	148 148-148

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	148	3	34:26	11:26
Walk	1.4	96	0	30	1:06:55
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:34	10:33	0.00%	More
Mile	10:51	10:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:51	10:51
5km	36:05	11:37
5M	59:45	11:57
10km	1:15:14	12:06
10M	2:04:35	12:28
Half	2:45:52	12:40
20M	4:19:45	12:59
Mara	5:45:50	13:12

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