Fri 14th Jun 2019 at 11:00am by Lesley C

Walk > Hiking

breezy

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Time
2:27:43
Miles
7.20
Min/mi
20:31
Stride(cm)
63
Cals
437
Cadence
125
Asc(m)
203
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 63cal 3.46/10.81mph
2) 1m - 18:08(18:08/m) 62cal 3.31/3.59mph
3) 1m - 26:47(26:47/m) 53cal 2.24/3.49mph
4) 1m - 23:59(23:59/m) 59cal 2.5/4.26mph
5) 1m - 18:31(18:31/m) 63cal 3.24/3.84mph
6) 1m - 18:30(18:30/m) 63cal 3.24/3.92mph
7) 1m - 20:42(20:42/m) 62cal 2.9/3.42mph
8) 0.2m - 3:45(18:33/m) 12cal 3.23/3.78mph

17:21 18:08 26:47 23:59 18:31 18:30 20:42 3:45

Pace

13%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:22	125 112-130	4/2
0.50	8:37	4:16	17:05	126 126-130	2/2
0.75	12:56	4:20	17:18	126 126-130	2/3
1.00	17:21	4:25	17:39	126 126-130	5/4
1.25	21:49	4:28	17:50	126 116-126	7/3
1.50	26:26	4:38	18:31	125 116-126	8/2
1.75	31:07	4:41	18:43	124 112-130	14/6
2.00	35:29	4:22	17:27	126 126-130	12/10
2.25	40:59	5:30	22:01	122 102-136	13/26
2.50	47:27	6:28	25:51	119 106-126	2/11
2.75	54:29	7:02	28:10	122 108-126	8/8
3.00	1:02:15	7:46	31:04	127 118-136	8/15
3.25	1:08:45	6:30	25:59	123 112-126	6/11
3.50	1:15:06	6:21	25:25	124 106-128	5/7
3.75	1:20:29	5:23	21:32	119 106-126	10/9
4.00	1:44:37	24:08 +18:24	1:36:31	122 100-126	11/4
4.25	1:49:24	4:47	19:08	126 126-126	10/11
4.50	1:54:04	4:40	18:41	126 116-128	5/3
4.75	1:58:41	4:37	18:29	126 124-126	6/6
5.00	2:03:11	4:29	17:57	126 126-126	2/7
5.25	2:07:43	4:32	18:10	126 126-130	8/5
5.50	2:12:26	4:43	18:52	126 126-128	6/5
5.75	2:16:56	4:30	17:58	126 126-128	7/8
6.00	2:21:41	4:45	19:01	123 112-126	2/18
6.25	2:26:51	5:10	20:40	125 116-126	1/1
6.50	2:33:03	6:12	24:48	124 110-126	11/0
6.75	2:37:45	4:42	18:49	125 114-128	7/3
7.00	2:42:22	4:37	18:29	125 114-126	2/4
7.20	2:46:08	3:46	18:35	125 114-128	3/2

Elevation

Asc 203m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	22:54
14 12.8%	18:19
13 4.6%	17:36
12 3.3%	1:46:01
10 3.8%	20:57
10 2.2%	18:10
See your biggest climbs

Cadence

125 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:28	17:02	More
1km	10:34	17:00	More
Mile	17:21	17:21	More
5k	59:28	19:08	More
5 miles	2:03:07	24:37	More
10k	2:26:04	23:30	More

Predictions

Dist	Time	Per Mile

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