Fri 14th Jun 2019 at 2:00pm by Tony W

Cross > General

Follow User
0 👍

Time
55:10
Miles
3.42
Min/mi
16:08
Cals
425
Cadence
118
BPM
108
%MHR
63.4
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5km - 55:10(10:02/km) 109/122bpm 425cal 59/117rpm 5.98/8.26kmph

55:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16 +16	18:06	91 78-99	1647	116 108-118
0.25	5:04	2:48 +34	22:26	105 99-121	2356	118 118-120
0.38	7:09	2:05	16:42	107 104-115	1786	118 118-118
0.50	9:16	2:06	16:52	105 102-108	1770	117 112-118
0.63	11:19	2:03	16:24	99 97-101	1624	118 118-118
0.75	13:17	1:58	15:46	101 100-104	1592	118 118-118
0.88	15:19	2:02	16:17	108 98-118	1759	118 114-118
1.00	17:20	2:00	16:03	108 102-113	1734	117 114-118
1.13	19:18	1:58	15:44	108 107-110	1699	118 118-118
1.25	21:12	1:54	15:15	110 108-111	1677	119 118-122
1.38	23:15	2:03	16:26	109 108-111	1791	118 118-118
1.50	25:18	2:03	16:25	113 110-116	1855	118 118-118
1.63	27:20	2:02	16:12	113 112-114	1831	116 112-118
1.75	29:18	1:58	15:45	113 111-115	1779	115 110-118
1.88	31:20	2:02	16:17	111 108-114	1807	118 118-118
2.00	33:18	1:58	15:48	114 112-117	1800	118 118-118
2.13	35:11	1:53	15:04	113 110-116	1703	116 110-118
2.25	37:10	1:58	15:47	115 112-118	1815	118 118-118
2.38	39:41	2:31 +23	20:08	114 114-116	2295	118 116-118
2.50	41:50	2:09 +10	17:15	115 114-118	1983	118 118-118
2.63	43:44	1:54	15:14	111 108-115	1691	118 118-118
2.75	45:44	2:00	15:59	112 110-114	1791	118 118-118
2.88	47:49	2:05	16:40	109 104-112	1817	118 118-118
3.00	49:51	2:02	16:15	110 105-113	1788	118 114-118
3.13	51:53	2:02	16:14	114 111-119	1851	118 118-118
3.25	53:52	1:59	15:49	113 112-116	1787	118 118-118
3.38	55:51	2:00	15:57	112 111-114	1787	118 118-118
3.42	56:41	50 +7	20:02	112 111-113	2244	117 116-118

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:44	15:34	More
1km	9:46	15:43	More
Mile	15:53	15:53	More
5k	50:09	16:09	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry