Fri 14th Jun 2019 at 3:00pm by markolongo

Run > General

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Time
30:56
Miles
5.18
Min/mi
5:58
Pacing
62%
Stride(cm)
140
Cals
493
Cadence
193
BPM
136
%MHR
80.6
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:55/m) 129/143bpm 54cal 10.15/11.33mph
2) 0.62m - 3:45(6:01/m) 134/141bpm 57cal 9.96/11mph
3) 0.62m - 3:43(5:59/m) 140/145bpm 63cal 10.04/10.21mph
4) 0.62m - 3:43(5:58/m) 138/144bpm 61cal 10.05/10.44mph
5) 0.62m - 3:43(5:59/m) 140/143bpm 62cal 10.03/10.18mph
6) 0.62m - 3:44(6:00/m) 141/145bpm 63cal 9.99/10.37mph
7) 0.62m - 3:45(6:01/m) 142/145bpm 62cal 9.96/10.21mph
8) 0.62m - 3:44(6:00/m) 141/146bpm 60cal 10/10.25mph
9) 0.04m - 15(5:50/m) 143/144bpm 3cal 10.29/10mph
10) 0.06m - 16(4:40/m) 132/145bpm 1cal 12.84/14.36mph
11) 0.02m - 9(7:55/m) 141/147bpm 2cal 7.57/12.96mph
12) 0.06m - 16(4:42/m) 128/136bpm 1cal 12.78/14.73mph
13) 0.04m - 15(6:36/m) 137/142bpm 4cal 9.1/13.65mph

3:40 3:45 3:43 3:43 3:43 3:44 3:45 3:44 15 16 9 16 15

Pace

10%

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54 +26	7:37	110 51-137	838	200 196-214
0.50	3:25	1:31	6:04	136 130-142	826	197 194-202
0.75	5:26	2:00 +36	8:02	134 117-143	1076	197 196-200
1.00	6:58	1:32	6:09	138 135-141	849	197 196-200
1.25	9:02	2:04 +36	8:18	131 110-139	1087	196 192-198
1.50	10:32	1:30	6:00	141 140-143	846	198 196-200
1.75	12:02	1:30	5:59	140 138-143	837	198 196-200
2.00	13:44	1:42 +11	6:47	142 136-144	962	196 190-200
2.25	15:35	1:51 +23	7:24	136 127-142	1006	194 192-196
2.50	17:06	1:31	6:04	138 132-142	837	193 190-198
2.75	18:35	1:29	5:58	139 137-141	829	193 192-194
3.00	20:04	1:29	5:55	141 138-143	834	193 192-196
3.25	21:35	1:31	6:04	140 139-142	850	193 192-200
3.50	23:05	1:31	6:03	141 138-143	853	193 192-196
3.75	24:35	1:30	5:58	142 140-144	847	193 190-196
4.00	26:07	1:32	6:08	142 140-144	871	192 190-194
4.25	27:35	1:28	5:52	141 138-145	828	191 186-194
4.50	29:06	1:31	6:02	141 137-145	851	191 190-192
4.75	30:43	1:37 +6	6:28	143 141-146	924	191 188-194
5.00	32:31	1:48 +19	7:14	139 127-144	1005	192 188-200
5.18	35:29	2:58 +1:59	16:18	135 119-146	2201	182 106-214

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (218 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	5.2	35:06	6:47
Walk	1.1	115	0	23	54:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:55	5:52	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:56	5:56	0.00%	More
5k	19:09	6:10	0.00%	More
5 miles	32:30	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:00	5:48
5M	29:48	5:58
10km	37:31	6:02
10M	1:02:07	6:13
Half	1:22:42	6:19
20M	2:09:31	6:29
Mara	2:52:26	6:35

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