Fri 14th Jun 2019 at 2:00pm by Rossco Peeko

Run > General

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Time
53:38
Miles
6.82
Min/mi
7:52
Pacing
83%
WAVA
58.63
Stride(cm)
118
Cals
846
Cadence
173
BPM
149
%MHR
78.4
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/152bpm 117cal 7.64/8.08mph
2) 1m - 7:46(7:46/m) 149/158bpm 123cal 7.73/8.25mph
3) 1m - 7:50(7:50/m) 149/156bpm 124cal 7.66/7.93mph
4) 1m - 7:47(7:47/m) 149/153bpm 123cal 7.71/7.81mph
5) 1m - 8:07(8:07/m) 154/162bpm 133cal 7.39/7.81mph
6) 1m - 7:45(7:45/m) 154/167bpm 120cal 7.74/8.06mph
7) 0.82m - 6:32(7:58/m) 155/160bpm 106cal 7.53/8.22mph

7:51 7:46 7:50 7:47 8:07 7:45 6:32

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	126 93-140	1025	170 106-178
0.50	4:00	1:58	7:53	138 136-140	1088	175 172-182
0.75	5:58	1:58	7:52	144 137-150	1132	175 172-180
1.00	7:51	1:53	7:31	149 146-152	1121	174 172-178
1.25	9:46	1:55	7:39	144 141-148	1101	175 172-182
1.50	11:46	2:00	8:00	147 141-155	1177	176 172-180
1.75	13:42	1:56	7:45	152 150-157	1179	175 172-178
2.00	15:37	1:55	7:40	153 149-158	1173	175 172-178
2.25	17:34	1:58	7:50	149 142-154	1168	174 172-176
2.50	19:33	1:58	7:52	151 148-156	1189	174 172-176
2.75	21:30	1:57	7:48	148 145-150	1155	174 172-176
3.00	23:27	1:57	7:49	149 147-150	1165	174 172-176
3.25	25:25	1:58	7:54	148 140-150	1169	174 172-176
3.50	27:23	1:57	7:49	148 143-150	1156	174 172-176
3.75	29:19	1:56	7:44	150 148-153	1160	174 172-176
4.00	31:14	1:55	7:42	149 147-152	1146	173 170-176
4.25	33:11	1:57	7:49	148 138-155	1157	174 172-176
4.50	35:24	2:13	8:50	156 149-161	1379	174 170-176
4.75	37:23	1:59	7:56	157 155-161	1244	174 172-176
5.00	39:21	1:59	7:54	154 148-159	1218	172 170-176
5.25	41:20	1:58	7:53	158 154-159	1245	174 172-176
5.50	43:13	1:53	7:33	156 150-161	1177	173 166-176
5.75	45:10	1:57	7:49	160 151-167	1252	174 172-176
6.00	47:58	2:48 +51	11:12	137 106-161	1533	165 114-178
6.25	49:49	1:51	7:26	154 151-156	1144	171 168-174
6.50	51:47	1:58	7:52	153 150-155	1203	173 170-176
6.75	53:56	2:08	8:33	158 155-160	1352	174 168-176
6.82	54:30	34	8:18	156 155-157	1295	176 174-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	6.8	53:31	7:52
Walk	1.8	111	0	59	1:33:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:44	7:30	49.76%	More
1km	4:43	7:36	51.32%	More
Mile	7:42	7:42	53.66%	More
5k	24:09	7:47	58.16%	More
5 miles	39:12	7:50	58.27%	More
10k	49:27	7:57	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:18	7:30	60.30
5M	38:36	7:43	59.17
10km	48:36	7:49	58.66
10M	1:20:28	8:03	58.51
Half	1:47:08	8:11	57.67
20M	2:47:46	8:23	58.36
Mara	3:43:22	8:32	58.45

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