Fri 14th Jun 2019 at 4:00pm by NordRunner

Run > Easy

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Time
11:31
Miles
1.25
Min/mi
9:13
Pacing
96%
WAVA
52.81
Stride(cm)
91
Cals
112
Cadence
192
BPM
150
%MHR
80.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 143/156bpm 53cal 10.6/11.52kmph
2) 1km - 5:47(5:47/km) 156/158bpm 59cal 10.36/10.78kmph
3) 0.01km - 4(5:45/km) 158/158bpm 10.42/9.91kmph

5:40 5:47 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	118 103-135	1192	183 122-192
0.13	1:12	34	9:04	138 133-140	1252	192 190-194
0.19	1:45	34	8:57	139 137-141	1243	191 190-194
0.25	2:19	34	8:59	144 140-145	1294	192 190-194
0.31	2:52	33	8:51	145 142-146	1282	191 190-192
0.38	3:25	32	8:36	148 145-149	1272	191 190-192
0.44	4:00	36	9:29	150 149-152	1423	191 190-194
0.50	4:35	35	9:16	150 148-151	1389	191 188-194
0.56	5:07	33	8:42	152 150-156	1323	192 190-194
0.63	5:42	34	9:11	153 152-153	1406	193 192-196
0.69	6:16	34	9:09	154 153-155	1410	192 190-194
0.75	6:51	35	9:17	154 153-155	1429	193 190-194
0.81	7:27	36	9:39	156 154-157	1506	191 188-194
0.88	8:03	35	9:27	156 154-158	1474	191 190-192
0.94	8:38	35	9:23	157 157-158	1472	193 192-194
1.00	9:12	34	9:05	157 156-158	1427	193 190-194
1.06	9:45	33	8:55	156 154-158	1390	193 192-194
1.13	10:21	36	9:35	156 154-157	1495	194 190-196
1.19	10:55	33	8:54	156 155-157	1388	193 190-196
1.25	11:32	37	9:51	156 155-158	1536	191 188-198

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	1.2	11:28	9:12
Walk	0.6	124	0	4	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.72%	More
800m	4:28	8:59	47.87%	More
1km	5:36	9:01	49.76%	More
Mile	9:07	9:07	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.07
5km	30:04	9:41	53.72
5M	49:38	9:56	53.23
10km	1:02:24	10:03	52.98
10M	1:43:02	10:18	53.16
Half	2:16:57	10:27	52.58
20M	3:33:53	10:42	53.35
Mara	4:44:18	10:51	53.52

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