Fri 14th Jun 2019 at 1:00pm by Sorequads

Run > Recovery Run

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Time
36:08
Miles
4.00
Min/mi
9:02
Pacing
59%
WAVA
46.88
Stride(cm)
104
Cadence
171
BPM
121
%MHR
73.2
B/mi
1092
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 119/128bpm
2) 1m - 8:57(8:57/m) 125/130bpm
3) 0.95m - 11:57(12:35/m) 118/130bpm

11:14 8:57 11:57

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	118 115-119	1382	170 162-180	2/3
0.25	2:43	1:15	9:59	118 114-122	1178	170 160-182	3/3
0.38	4:17	1:34	12:33	112 94-120	1406	154 130-188	4/5
0.50	5:25	1:08	9:04	119 116-121	1079	173 164-182	2/3
0.63	7:49	2:25	19:16	109 84-119	2100	194 168-254	1/3
0.75	8:58	1:09	9:09	125 119-128	1143	172 162-182	2/2
0.88	10:05	1:07	8:54	125 124-128	1113	170 160-180	2/2
1.00	11:12	1:07	9:00	124 122-127	1116	169 160-182	1/1
1.13	12:18	1:06	8:49	124 122-126	1094	172 162-182	1/1
1.25	13:31	1:13	9:43	124 121-129	1205	168 162-180	2/2
1.38	14:38	1:07	8:55	125 122-129	1115	171 162-182	2/3
1.50	15:45	1:07	8:54	127 124-130	1129	171 162-178	2/2
1.63	16:48	1:03	8:23	126 124-129	1056	171 162-184	3/2
1.75	17:58	1:10	9:23	125 123-127	1173	169 156-184	1/1
1.88	19:03	1:05	8:42	123 121-124	1071	171 166-184	2/3
2.00	20:11	1:07	9:00	124 121-126	1116	170 158-182	3/2
2.13	21:15	1:04	8:35	128 123-130	1099	168 160-180	1/2
2.25	22:23	1:07	8:59	128 125-130	1149	173 158-182	2/1
2.38	24:38	2:15	18:01	120 86-126	2163	166 156-186	3/2
2.50	25:51	1:13	9:47	104 86-121	1018	172 162-186	4/1
2.63	26:57	1:05	8:44	120 118-123	1048	175 160-208	4/2
2.75	29:09	2:12	17:36	108 93-121	1900	176 158-198	2/4
2.88	30:15	1:07	8:54	120 115-124	1067	170 152-182	5/4
2.95	32:08	1:53	25:16	114 80-120	2880	188 164-240	2/2

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 36:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (254 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	2.9	31:09	10:47
Walk	3.1	136	0.1	59	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	35.18%	More
800m	4:21	8:45	38.85%	More
1km	5:26	8:44	40.86%	More
Mile	8:50	8:50	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.27
5km	27:39	8:54	47.22
5M	45:47	9:09	46.51
10km	57:38	9:17	46.23
10M	1:35:26	9:33	46.15
Half	2:07:04	9:42	45.53
20M	3:18:59	9:57	46.07
Mara	4:24:56	10:07	46.14

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