Fri 14th Jun 2019 at 8:00am by RFergie

Run > General

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Time
33:25
Miles
3.63
Min/mi
9:12
Pacing
84%
WAVA
50.51
Stride(cm)
102
Cals
484
Cadence
171
BPM
152
%MHR
98.6
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/154bpm 122cal 6.44/8.56mph
2) 1m - 9:02(9:02/m) 157/163bpm 134cal 6.64/7.49mph
3) 1m - 9:13(9:13/m) 156/164bpm 140cal 6.51/7.22mph
4) 0.63m - 5:51(9:19/m) 155/158bpm 88cal 6.44/7.22mph

9:19 9:02 9:13 5:51

Pin Map

0mi in 0

Pace

11%

10%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	128 98-138	1192	165 98-172
0.25	2:26	1:16	10:09	137 133-139	1390	169 162-174
0.38	3:50	1:25	11:16	140 135-142	1578	170 166-172
0.50	4:53	1:02	8:19	136 134-140	1130	171 168-174
0.63	5:59	1:06	8:51	139 136-141	1231	170 166-172
0.75	6:54	55	7:22	147 140-153	1084	171 168-174
0.88	8:07	1:13	9:42	149 145-154	1445	171 168-174
1.00	9:18	1:10	9:24	149 147-153	1400	172 164-176
1.13	10:26	1:08	9:04	155 148-160	1406	169 164-174
1.25	11:36	1:10	9:19	155 152-159	1444	171 168-174
1.38	12:47	1:11	9:30	156 153-158	1482	171 168-174
1.50	13:58	1:11	9:25	155 147-160	1460	171 164-174
1.63	15:03	1:06	8:44	156 150-160	1363	172 168-176
1.75	16:09	1:06	8:48	159 156-163	1399	171 170-174
1.88	17:13	1:04	8:30	160 157-163	1359	171 168-174
2.00	18:20	1:07	8:55	160 159-163	1427	171 170-174
2.13	19:28	1:08	9:06	158 150-161	1437	171 168-174
2.25	20:33	1:05	8:37	152 148-157	1311	170 166-172
2.38	21:42	1:09	9:14	157 155-160	1449	171 168-174
2.50	22:53	1:11	9:31	156 153-159	1484	172 172-174
2.63	24:04	1:11	9:26	157 154-159	1481	172 170-174
2.75	25:11	1:08	9:01	158 156-163	1423	170 166-172
2.88	26:20	1:09	9:12	158 155-162	1454	171 168-174
3.00	28:03	1:42 +30	13:37	155 141-164	2111	171 166-174
3.13	29:11	1:08	9:06	153 151-157	1392	170 164-172
3.25	30:16	1:05	8:44	155 152-158	1353	171 168-176
3.38	31:29	1:12	9:38	154 152-157	1483	171 168-174
3.50	32:35	1:07	8:54	155 154-157	1381	170 168-172
3.63	33:51	1:15	10:01	157 153-158	1573	171 168-174
3.63	33:54	3	22:07	152 151-153	3363	168 168-168

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	3.6	33:20	9:20
Walk	0.1	98	0	3	12:39
Still	0.0	-	-	1	-
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.22%	More
800m	4:18	8:39	44.27%	More
1km	5:25	8:42	45.90%	More
Mile	8:53	8:53	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	28:15	9:06	50.90
5M	47:13	9:27	49.56
10km	59:43	9:37	48.93
10M	1:39:50	9:59	48.36
Half	2:13:38	10:12	47.42
20M	3:31:03	10:33	47.58
Mara	4:42:30	10:47	47.40

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