Fri 14th Jun 2019 at 11:00am by Nana Gill

Walk > General

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Time
54:48
Miles
0.83
Min/mi
1:06:01
Stride(cm)
21
Cals
91
Cadence
118
BPM
65
%MHR
37.9
B/mi
4278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 54:48(1:06:05/m) 62/99bpm 91cal 58/75rpm 0.91/0mph

54:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:11	75 59-95	3314	109 88-120
0.13	4:36	1:51	29:33	79 78-81	2334	111 102-120
0.19	6:25	1:49	29:03	81 78-85	2353	114 102-120
0.25	9:06	2:40	42:45	79 58-97	3378	120 120-120
0.31	11:28	2:23	38:03	79 76-81	3007	120 120-120
0.38	17:31	6:03	1:36:42	72 50-90	6962	120 120-120
0.44	23:58	6:27	1:43:11	54 45-61	5572	120 120-120
0.50	26:48	2:50	45:16	66 56-74	2988	125 116-150
0.56	30:19	3:31	56:21	54 45-66	3043	-
0.63	35:23	5:04	1:21:03	55 48-62	4457	120 120-120
0.69	42:06	6:43	1:47:31	55 37-72	5913	120 120-120
0.75	48:06	6:00	1:35:57	59 49-69	5661	120 120-120
0.81	53:19	5:13	1:23:27	61 48-75	5091	120 120-120
0.83	54:48	1:29	1:30:15	55 51-57	4964	-

Heart

65/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:31	More
800m	25:45	51:48	More
1km	34:56	56:13	More

Predictions

Dist	Time	Per Mile

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