Fri 14th Jun 2019 at 11:00am by Spanker_68

Walk > General

Follow User
0 👍

Time
1:08:30
Miles
3.49
Min/mi
19:38
Stride(cm)
72
Cals
343
Cadence
113
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.61km - 1:08:30(12:12/km) 343cal 4.92/16.79kmph

1:08:30

Pace

16%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	112 102-118	2/0
0.25	4:07	2:01	16:07	113 108-118	0/1
0.38	6:02	1:55	15:23	112 108-114	0/3
0.50	8:02	2:00	16:02	112 108-118	1/1
0.63	10:03	2:01	16:07	111 108-118	1/0
0.75	12:00	1:57	15:39	113 106-118	3/0
0.88	14:15	2:15	17:57	112 108-118	3/1
1.00	16:19	2:03	16:28	121 114-148	0/3
1.13	18:24	2:05	16:41	117 112-118	0/1
1.25	20:45	2:21	18:49	117 112-118	0/3
1.38	22:50	2:05	16:38	117 108-118	0/2
1.50	25:07	2:17 +20	18:17	114 108-118	0/6
1.63	27:15	2:08	17:04	112 110-114	1/2
1.75	30:02	2:47	22:15	116 112-118	1/3
1.88	32:12	2:10	17:19	117 106-118	4/3
2.00	34:36	2:25	19:18	117 108-120	2/1
2.13	41:21	6:45 +4:36	53:56	106 30-118	3/1
2.25	44:04	2:43	21:44	116 110-118	0/5
2.38	51:11	7:07	56:57	117 110-124	2/1
2.50	53:37	2:26	19:31	115 110-118	1/4
2.63	56:44	3:06	24:51	115 108-118	6/0
2.75	59:10	2:27	19:34	108 98-118	5/0
2.88	1:01:36	2:26	19:24	107 104-110	0/2
3.00	1:04:07	2:31	20:04	103 98-108	0/3
3.13	1:15:02	10:56 +8:35	1:27:25	95 80-118	4/0
3.25	1:17:26	2:24	19:15	116 106-120	3/1
3.38	1:30:11	12:44 +10:17	1:41:54	114 106-118	3/1
3.49	1:32:18	2:07	18:53	118 114-118	0/3

Elevation

Asc 49m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	22:36
See your biggest climbs

Cadence

113 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:49	15:44	More
1km	9:51	15:51	More
Mile	16:16	16:16	More
5k	1:01:01	19:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry