Fri 14th Jun 2019 at 1:00pm by Jenni-far-far

Walk > General

Follow User
0 👍

Time
1:09:03
Miles
3.41
Min/mi
20:15
Stride(cm)
62
Cals
214
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 62cal 3.06/4.51mph
2) 1m - 19:30(19:30/m) 63cal 3.08/4.84mph
3) 1m - 20:11(20:11/m) 64cal 2.97/5.3mph
4) 0.41m - 9:47(23:35/m) 25cal 2.54/4.38mph

19:35 19:30 20:11 9:47

Pin Map

0mi in 0

Pace

20%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:09	2:09	17:16	130 116-138
0.25	4:48	2:39	21:11	129 116-134
0.38	7:21	2:33	20:25	133 130-136
0.50	9:45	2:24	19:10	132 116-138
0.63	12:35	2:50	22:39	130 116-134
0.75	15:03	2:28	19:44	128 116-132
0.88	17:17	2:14	17:53	131 126-134
1.00	19:34	2:17	18:17	130 126-134
1.13	21:49	2:15	18:00	131 128-134
1.25	24:05	2:16	18:07	129 116-132
1.38	26:33	2:28	19:47	132 128-134
1.50	29:11	2:37	20:59	126 116-134
1.63	31:35	2:24	19:12	128 116-134
1.75	34:14	2:40	21:17	124 118-128
1.88	36:49	2:35	20:38	126 116-130
2.00	39:05	2:16	18:04	129 128-132
2.13	41:22	2:17	18:18	128 118-134
2.25	43:40	2:18	18:26	134 126-138
2.38	46:14	2:34	20:32	133 116-138
2.50	48:53	2:39	21:11	129 116-136
2.63	51:36	2:43	21:44	135 130-138
2.75	54:02	2:26	19:28	128 116-134
2.88	56:37	2:35	20:39	130 116-138
3.00	59:16	2:39	21:15	122 116-132
3.13	1:02:26	3:10	25:19	125 116-134
3.25	1:05:42	3:16	26:11	122 116-134
3.38	1:08:21	2:39	21:11	134 130-138
3.41	1:09:03	42	17:35	136 134-138

Cadence

129 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:52	17:49	More
1km	11:11	18:01	More
Mile	18:52	18:52	More
5k	1:02:07	19:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry