Thu 13th Jun 2019 at 6:00am by Garfield

Run > General

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Time
17:57
Miles
1.51
Min/mi
11:53
Pacing
87%
WAVA
44.07
Stride(cm)
78
Cals
117
Cadence
174
BPM
152
%MHR
80.5
B/mi
1808
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 146/167bpm 73cal 5.1/6.37mph
2) 0.51m - 6:10(12:09/m) 165/176bpm 44cal 4.94/6.53mph

11:47 6:10

Pin Map

0mi in 0

Pace

25%

16%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	126 102-140	1504	179 176-182	1/2
0.13	1:28	43	11:30	142 140-144	1632	179 178-180	1/2
0.19	2:17	49	13:03	141 138-142	1839	171 136-186	1/1
0.25	2:55	38	10:10	142 138-145	1444	181 178-184	0/2
0.31	3:35	40	10:36	134 131-142	1421	181 180-182	2/0
0.38	4:19	44	11:51	133 130-137	1575	182 180-182	3/2
0.44	5:08	48	12:55	130 124-138	1678	167 138-194	2/1
0.50	5:45	37	9:56	138 136-140	1370	180 180-182	1/4
0.56	6:36	51	13:43	139 132-155	1906	163 136-184	4/0
0.63	7:25	49	12:58	158 155-162	2048	179 176-182	2/4
0.69	8:11	46	12:24	164 158-167	2033	169 138-180	2/4
0.75	8:54	42	11:17	153 150-156	1727	173 138-186	1/3
0.81	9:44	51	13:32	159 150-163	2152	171 138-184	4/1
0.88	10:26	42	11:08	153 148-159	1705	174 138-188	1/3
0.94	11:07	41	11:02	161 159-164	1776	166 136-186	1/2
1.00	11:46	38	10:10	163 160-165	1656	181 178-182	2/1
1.06	12:29	44	11:40	165 162-168	1926	171 138-182	1/1
1.13	13:15	46	12:10	168 163-172	2043	178 176-180	0/1
1.19	14:18	1:03 +8	16:51	163 158-169	2747	166 134-184	2/0
1.25	14:54	36	9:39	162 160-164	1563	180 178-182	2/1
1.31	15:40	46	12:16	163 158-166	1999	174 136-182	2/0
1.38	16:24	43	11:31	161 156-165	1854	178 174-182	3/3
1.44	17:15	51 +5	13:38	164 159-168	2236	176 168-180	0/1
1.50	18:04	49	13:05	170 165-176	2224	175 168-180	3/2
1.51	18:09	5	11:25	165 164-165	1884	177 176-178	0/1

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 17:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	179	1.3	15:19	11:38
Walk	14.3	138	0.2	2:37	15:09
Pause	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	37.47%	More
800m	5:42	11:28	39.11%	More
1km	7:13	11:36	40.24%	More
Mile	11:43	11:43	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.53
5km	38:34	12:25	44.69
5M	1:03:52	12:46	44.09
10km	1:20:25	12:57	43.86
10M	2:13:09	13:19	43.71
Half	2:57:17	13:32	42.90
20M	4:37:37	13:53	43.18
Mara	6:09:37	14:06	43.00

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