Fri 14th Jun 2019 at 12:00pm by Danger Mouse

Run > General

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Time
39:27
Miles
5.03
Min/mi
7:51
Pacing
84%
WAVA
60.72
Stride(cm)
111
Cals
576
Cadence
185
BPM
148
%MHR
86.6
B/mi
1162
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/156bpm 120cal 6.74/7.72mph
2) 1m - 8:44(8:44/m) 143/152bpm 124cal 6.87/7.39mph
3) 1m - 7:10(7:10/m) 149/157bpm 105cal 8.38/9.12mph
4) 1m - 7:00(7:00/m) 155/167bpm 106cal 8.58/9.6mph
5) 1m - 7:26(7:26/m) 158/167bpm 118cal 8.08/9.14mph
6) 0.03m - 13(6:32/m) 153/154bpm 3cal 9.19/8.18mph

8:54 8:44 7:10 7:00 7:26 13

Pin Map

0mi in 0

Pace

41%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	118 59-154	1114	172 114-186	0/2
0.50	4:30	2:08	8:34	144 140-153	1233	183 178-186	1/1
0.75	6:43	2:13	8:54	143 137-150	1272	183 176-186	1/1
1.00	8:55	2:11	8:45	142 135-147	1242	185 184-186	1/1
1.25	11:03	2:09	8:35	142 137-147	1218	187 184-188	5/0
1.50	13:14	2:10	8:42	145 137-152	1261	186 184-188	1/2
1.75	15:26	2:12	8:49	144 139-151	1270	187 186-188	3/0
2.00	17:39	2:13	8:51	144 139-148	1274	186 184-190	3/0
2.25	19:50	2:12 +16	8:47	144 137-148	1266	187 184-190	1/4
2.50	21:37	1:46	7:05	148 145-151	1049	186 184-190	1/1
2.75	23:17	1:40	6:41	150 145-156	1003	186 184-188	7/0
3.00	25:06	1:49	7:16	153 150-155	1112	187 184-192	2/2
3.25	26:51	1:45	6:59	152 150-155	1062	188 186-192	0/7
3.50	28:36	1:45	6:59	152 150-155	1062	187 184-190	5/0
3.75	30:19	1:44	6:55	157 153-161	1086	186 184-188	11/0
4.00	32:06	1:47	7:07	158 154-167	1124	187 186-188	5/0
4.25	33:54	1:48	7:11	163 157-167	1172	186 184-192	3/3
4.50	35:47	1:53	7:34	157 153-161	1187	187 182-192	7/1
4.75	37:49	2:02 +8	8:06	160 153-165	1296	188 182-196	8/0
5.00	40:00	2:11 +21	8:44	154 145-162	1346	186 126-194	11/0
5.03	40:14	14	7:00	153 151-154	1071	185 184-186	3/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 56m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	8:17
26 1.7%	7:08
See your biggest climbs

Cadence

185 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	5	39:23	7:55
Walk	1.1	118	0	28	1:04:09
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.61%	More
800m	3:22	6:47	57.50%	More
1km	4:11	6:43	60.51%	More
Mile	6:51	6:51	62.60%	More
5k	23:08	7:27	63.16%	More
5 miles	39:51	7:58	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:40	7:37	61.73
5M	39:12	7:50	60.69
10km	49:21	7:57	60.20
10M	1:21:44	8:10	60.08
Half	1:48:49	8:18	59.26
20M	2:50:24	8:31	59.96
Mara	3:46:52	8:40	60.06

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