Fri 14th Jun 2019 at 1:00pm by Dorset Roger

Walk > General

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Time
12:42
Miles
0.63
Min/mi
20:10
Cals
85
BPM
99
%MHR
48.5
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:42(20:12/m) 100/116bpm 85cal 63/97rpm 2.97/0mph

12:42

Pace

11%

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:56	99 94-104	1578
0.13	1:57	57	15:11	92 87-102	1396
0.19	2:53	56	15:00	103 100-105	1545
0.25	3:51	58	15:31	101 97-104	1568
0.31	4:49	58	15:25	101 97-103	1557
0.38	5:58	1:09	18:25	108 102-114	1989
0.44	6:57	59	15:47	104 98-109	1641
0.50	7:52	55	14:43	102 100-108	1501
0.56	8:52	59	15:47	104 92-111	1642
0.63	11:19	2:27	39:19	102 84-116	4010
0.63	12:42	1:23	27:04:53	87 79-91	141364

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:46	15:38	More
1km	11:16	18:08	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage