Fri 14th Jun 2019 at 9:00am by Gary Cardnell

Bike > General

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Time
3:01:19
Miles
41.84
Mph
13.8
FBI
66.28
Cals
923
BPM
106
%MHR
61.8
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:58(4:24/m) 95/111bpm 109cal 13.65/0mph
2) 5m - 20:42(4:08/m) 109/129bpm 131cal 14.5/0mph
3) 5m - 20:33(4:07/m) 106/126bpm 106cal 14.59/0mph
4) 5m - 21:12(4:14/m) 103/125bpm 98cal 14.15/0mph
5) 5m - 23:07(4:37/m) 109/133bpm 125cal 12.97/0mph
6) 5m - 23:21(4:40/m) 110/131bpm 130cal 12.85/0mph
7) 5m - 20:15(4:03/m) 108/126bpm 95cal 14.81/0mph
8) 5m - 22:17(4:27/m) 105/123bpm 95cal 13.46/0mph
9) 1.84m - 7:53(4:17/m) 106/111bpm 34cal 13.98/0mph

21:58 20:42 20:33 21:12 23:07 23:21 20:15 22:17 7:53

Pace

14%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:58	9:58	12.03	95 86-102	474
4.00	19:37	9:39	12.43	91 60-101	439
6.00	27:20	7:43	15.56	101 93-111	389
8.00	36:44	9:24	12.77	111 96-129	522
10.00	45:21	8:37	13.93	112 100-122	482
12.00	52:56	7:36	15.80	106 83-123	403
14.00	1:03:02	10:05	11.90	109 72-126	550
16.00	1:12:24	9:22	12.81	104 86-121	487
18.00	1:28:06	15:42	7.64	100 77-125	785
20.00	1:39:40	11:34	10.37	104 71-124	602
22.00	1:49:21	9:41	12.40	112 86-133	542
24.00	1:59:12	9:52	12.17	107 84-127	527
26.00	2:07:10	7:58	15.08	99 83-126	394
28.00	2:18:46	11:36	10.34	114 85-128	662
30.00	2:34:58	16:12	7.41	113 90-131	915
32.00	2:42:34	7:36	15.79	108 98-121	410
34.00	2:53:00	10:26	11.50	109 93-126	568
36.00	3:02:06	9:06	13.19	106 85-124	482
38.00	3:11:27	9:21 +1	12.84	108 85-123	505
40.00	3:27:50	16:23	7.32	102 79-115	836
41.84	3:36:14	8:24	13.12	106 87-111	485

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:49	More
1km	1:50	2:57	More
Mile	3:14	3:14	More
5k	11:27	3:41	More
5 miles	20:34	4:07	More
10k	25:52	4:10	More
10 miles	42:31	4:15	More
Half	57:31	4:23	More
20 miles	1:38:35	4:56	More
Mara	2:07:36	4:52	More
50k	2:36:32	5:02	More
40 miles	3:26:50	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:04	4:02
15 miles	1:01:07	4:04
20 miles	1:22:55	4:09
40km	1:44:24	4:12
25 miles	1:45:03	4:12
42km	1:49:56	4:13
50 miles	3:39:00	4:23
56 miles	4:06:58	4:25
100 miles	7:36:37	4:34
112 miles	8:34:54	4:36

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