Fri 14th Jun 2019 at 11:00am by ♪♫ Synge ♪♫

Walk > General

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Time
1:07:14
Miles
2.68
Min/mi
25:05
Stride(cm)
63
Cals
252
Cadence
102
BPM
86
%MHR
49
B/mi
2151
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 1:07:14(25:06/m) 83/125bpm 252cal 51/79rpm 2.39/4.44mph

1:07:14

Pace

16%

12%

16%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	82 62-94	1951	106 94-116	2/2
0.25	5:32	2:33	20:26	81 79-84	1655	106 102-112	0/0
0.38	7:53	2:21	18:48	82 81-84	1541	106 102-112	0/0
0.50	10:21	2:28	19:46	84 78-88	1661	104 98-110	1/0
0.63	13:05	2:44	21:53	86 57-112	1883	96 86-104	29/1
0.75	15:36	2:31	20:06	90 75-109	1809	102 96-108	12/9
0.88	19:11	3:35	28:43	82 69-93	2355	103 80-132	0/31
1.00	24:50	5:39	45:13	87 67-104	3934	107 82-158	7/7
1.13	28:34	3:43	29:48	83 70-94	2473	104 86-116	1/2
1.25	34:15	5:41	45:29	93 66-123	4230	103 82-148	32/1
1.38	37:22	3:07	24:56	88 78-95	2194	101 96-106	4/18
1.50	40:05	2:44	21:48	82 72-90	1788	102 94-106	0/11
1.63	43:32	3:26	27:30	74 70-76	2035	110 90-140	1/1
1.75	46:22	2:51	22:44	82 75-96	1864	98 88-112	1/1
1.88	49:10	2:48	22:21	76 71-83	1698	100 96-116	2/1
2.00	51:39	2:29	19:53	78 71-86	1551	103 100-106	0/0
2.13	54:09	2:30	20:00	78 74-81	1560	99 92-104	4/1
2.25	56:53	2:44	21:55	78 72-82	1709	105 98-116	3/6
2.38	1:00:29	3:36	28:47	84 64-103	2418	103 90-116	5/4
2.50	1:03:17	2:48	22:20	93 78-113	2077	98 92-104	11/11
2.63	1:05:53	2:36	20:52	81 79-82	1690	102 98-108	1/1
2.68	1:07:15	1:22	25:21	94 81-105	2383	97 94-100	4/4

Heart

86/123max

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BPM
WHR
MHR
Bands
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Elevation

Asc 123m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 13.8%	32:31
31 2.8%	20:45
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Cadence

102 (158 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:46	19:39	More
1km	12:26	20:01	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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