Fri 14th Jun 2019 at 1:00pm by Lisrun

Run > General

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Time
21:20
Miles
1.01
Min/mi
21:07
Pacing
64%
WAVA
23.61
Stride(cm)
66
Cals
79
Cadence
115
BPM
85
%MHR
50.9
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 82/118bpm 79cal 2.83/3.72mph
2) 0.01m - 7(15:19/m) 61/61bpm 3.92/3.51mph

21:13 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:34	97 90-108	1995	114 108-122
0.13	2:31	1:14	19:48	93 90-95	1841	117 110-120
0.19	3:50	1:19	21:00	95 89-103	1994	112 108-116
0.25	5:06	1:16	20:14	96 88-107	1942	112 106-116
0.31	6:09	1:03	16:41	97 95-101	1619	113 112-114
0.38	7:22	1:14	19:40	108 98-118	2123	116 106-124
0.44	9:24	2:01	32:20	104 99-107	3363	116 110-122
0.50	12:21	2:58	47:22	80 61-97	3789	115 104-122
0.56	13:42	1:21	21:41	73 64-81	1582	-
0.63	14:48	1:06	17:33	67 64-70	1176	-
0.69	15:54	1:05	17:25	70 57-83	1219	122 122-122
0.75	16:58	1:05	17:15	65 53-76	1121	122 122-122
0.81	18:02	1:03	16:56	60 50-69	1016	-
0.88	19:06	1:04	17:06	60 58-61	1026	-
0.94	20:10	1:04	17:07	61 58-64	1044	-
1.00	21:14	1:04	17:07	62 61-66	1061	-

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	114	1	20:48	20:40
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	22.46%	More
800m	8:34	17:14	26.35%	More
1km	13:11	21:13	22.32%	More
Mile	21:12	21:12	23.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	23.67
5km	1:10:12	22:36	24.30
5M	1:56:15	23:15	24.05
10km	2:26:22	23:33	23.93
10M	4:02:22	24:14	23.98
Half	5:22:41	24:38	23.70
20M	8:25:19	25:16	23.98
Mara	11:12:47	25:41	24.02

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