Fri 14th Jun 2019 at 11:00am by Flatlander
Bike > General
breezy
-
Time
1:20:14
-
Miles
13.51
-
Mph
10.1
-
FBI
50.21
-
Cals
307
-
BPM
96
-
%MHR
53.6
-
B/mi
573
-
Asc(m)
78
-
Surface
Road
Notes & Comments
To Cottenham greengrocer, then back via Milton.
1) 1m - 5:40(5:40/m) 96/113bpm 22cal 10.6/13.91mph
2) 1m - 4:55(4:55/m) 93/99bpm 17cal 12.2/14.02mph
3) 1m - 5:25(5:25/m) 101/108bpm 25cal 11.08/12.76mph
4) 0.86m - 5:09(6:19/m) 95/107bpm 19cal 9.49/13.35mph
Greengrocer
5) 1m - 5:54(5:54/m) 94/101bpm 22cal 10.16/11.87mph
6) 1m - 5:45(5:45/m) 99/105bpm 23cal 10.42/11.27mph
7) 1m - 6:15(6:15/m) 100/106bpm 23cal 9.59/11.43mph
8) 1m - 6:20(6:20/m) 99/107bpm 25cal 9.48/10.63mph
9) 1m - 6:49(6:49/m) 104/129bpm 31cal 8.81/13.59mph
10) 1m - 6:18(6:18/m) 100/106bpm 24cal 9.53/10.98mph
11) 1m - 6:32(6:32/m) 96/103bpm 23cal 9.17/11.23mph
12) 1m - 6:30(6:30/m) 97/111bpm 23cal 9.22/14.47mph
13) 1m - 5:12(5:12/m) 95/107bpm 18cal 11.53/12.85mph
14) 0.65m - 4:29(6:24/m) 95/105bpm 12cal 9.38/11.86mph
5:40 4:55 5:25 5:09 5:54 5:45 6:15 6:20 6:49 6:18 6:32 6:30 5:12 4:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 +8
|
8.86 |
97 81-113 |
657 |
7/2 |
| 1.00 |
5:47 |
2:24 |
12.51 |
91 81-98 |
436 |
1/6 |
| 1.50 |
8:15 |
2:28 |
12.19 |
92 85-99 |
453 |
1/7 |
| 2.00 |
10:43 |
2:28 |
12.16 |
93 88-99 |
459 |
2/2 |
| 2.50 |
13:11 |
2:28 |
12.15 |
99 96-102 |
489 |
5/2 |
| 3.00 |
16:07 |
2:56 |
10.22 |
102 96-107 |
599 |
7/4 |
| 3.50 |
19:21 |
3:14 |
9.26 |
94 87-105 |
609 |
3/3 |
| 4.00 |
26:30 |
7:09 +4:13
|
4.20 |
94 80-106 |
1344 |
1/2 |
| 4.50 |
29:41 |
3:11 |
9.43 |
93 87-100 |
592 |
1/4 |
| 5.00 |
32:29 |
2:48 |
10.73 |
97 92-101 |
542 |
0/3 |
| 5.50 |
35:20 |
2:51 |
10.51 |
100 95-104 |
571 |
1/1 |
| 6.00 |
38:13 |
2:52 |
10.44 |
98 93-104 |
563 |
2/4 |
| 6.50 |
41:25 |
3:12 +5
|
9.38 |
98 94-105 |
627 |
5/3 |
| 7.00 |
44:43 |
3:18 |
9.08 |
102 94-107 |
674 |
2/1 |
| 7.50 |
47:43 |
3:01 |
9.96 |
102 99-105 |
615 |
3/3 |
| 8.00 |
51:45 |
4:01 +45
|
7.46 |
94 81-104 |
756 |
3/4 |
| 8.50 |
55:11 |
3:27 |
8.71 |
102 96-107 |
703 |
4/1 |
| 9.00 |
58:27 |
3:16 |
9.20 |
107 94-128 |
698 |
3/2 |
| 9.50 |
1:02:06 |
3:39 +16
|
8.23 |
99 91-105 |
722 |
3/2 |
| 10.00 |
1:05:02 |
2:57 |
10.19 |
99 96-102 |
583 |
4/2 |
| 10.50 |
1:08:54 |
3:52 +30
|
7.76 |
95 90-101 |
734 |
1/2 |
| 11.00 |
1:13:13 |
4:19 +1:11
|
6.95 |
95 80-103 |
820 |
2/1 |
| 11.50 |
1:17:17 |
4:04 +18
|
7.38 |
100 90-111 |
813 |
6/1 |
| 12.00 |
1:19:55 |
2:38 |
11.42 |
88 66-107 |
462 |
2/2 |
| 12.50 |
1:22:32 |
2:38 |
11.40 |
91 83-98 |
479 |
2/7 |
| 13.00 |
1:25:22 |
2:49 |
10.63 |
94 90-99 |
531 |
2/4 |
| 13.36 |
1:27:56 |
2:34 +16
|
8.40 |
94 84-105 |
672 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:07 |
4:30 |
More |
| 800m |
2:18 |
4:39 |
More |
| 1km |
2:54 |
4:40 |
More |
| Mile |
4:49 |
4:49 |
More |
| 5k |
16:25 |
5:17 |
More |
| 5 miles |
31:49 |
6:22 |
More |
| 10k |
39:16 |
6:19 |
More |
| 10 miles |
1:04:54 |
6:29 |
More |
| Half |
1:25:58 |
6:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:20 |
5:50 |
| 20km |
1:13:26 |
5:55 |
| 15 miles |
1:29:39 |
5:59 |
| 20 miles |
2:01:36 |
6:05 |
| 40km |
2:33:06 |
6:10 |
| 25 miles |
2:34:03 |
6:10 |
| 42km |
2:41:14 |
6:11 |
| 50 miles |
5:21:12 |
6:25 |
| 56 miles |
6:02:12 |
6:28 |
| 100 miles |
11:09:40 |
6:42 |
| 112 miles |
12:35:09 |
6:45 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
