Fri 14th Jun 2019 at 12:00pm by Metro_Nome

Run > General

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Time
11:51
Miles
1.11
Min/mi
10:41
Pacing
76%
WAVA
40.14
Stride(cm)
78
Cals
112
Cadence
192
BPM
146
%MHR
85.1
B/mi
1554
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 147/164bpm 100cal 5.64/6.16mph
2) 0.11m - 1:13(11:09/m) 159/164bpm 12cal 5.38/5.87mph

10:38 1:13

Pin Map

0mi in 0

Pace

11%

22%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	122 97-149	1370	184 122-194	1/1
0.13	1:23	41	10:51	146 138-154	1584	194 192-196	1/1
0.19	2:01	38	10:16	145 145-146	1489	194 192-196	0/2
0.25	2:38	37	9:51	145 143-147	1429	196 194-198	0/1
0.31	3:17	39	10:24	146 146-147	1517	194 192-196	0/1
0.38	3:57	40	10:34	149 147-151	1575	194 192-194	1/0
0.44	5:19	1:22 +43	21:56	137 122-151	3006	196 192-198	1/0
0.50	6:01	42	11:08	151 148-157	1680	192 190-194	1/0
0.56	6:41	40	10:36	149 147-150	1579	194 192-196	0/0
0.63	7:20	40	10:35	148 146-150	1566	194 190-196	4/0
0.69	8:01	41	10:53	147 146-148	1600	192 190-194	2/0
0.75	8:45	44	11:40	152 150-156	1773	194 188-202	2/0
0.81	9:29	44	11:49	154 151-157	1820	192 188-196	2/0
0.88	10:07	38	10:08	155 154-156	1570	195 194-196	1/1
0.94	10:46	39	10:23	157 151-163	1630	192 190-196	1/1
1.00	11:22	36	9:32	160 158-161	1525	189 188-190	1/0
1.06	12:11	49	13:00	158 157-160	2055	191 190-194	1/0
1.11	12:35	24	8:44	162 159-164	1415	192 192-194	1/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 8:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	11:34
See your biggest climbs

Cadence

192 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	1.1	11:52	11:21
Walk	0.0	122	0	0	NAN:00:00
Pause	5.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.14%	More
800m	5:17	10:38	35.70%	More
1km	6:37	10:38	37.28%	More
Mile	11:21	11:21	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.81
5km	35:17	11:21	41.85
5M	58:25	11:41	41.05
10km	1:13:33	11:50	40.73
10M	2:01:48	12:11	40.46
Half	2:42:10	12:23	39.65
20M	4:13:58	12:42	39.83
Mara	5:38:07	12:54	39.65

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