Fri 14th Jun 2019 at 12:00pm by Badger

Run > General

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Time
28:05
Miles
3.18
Min/mi
8:50
Pacing
93%
WAVA
55.07
Stride(cm)
103
Cals
339
Cadence
178
BPM
151
%MHR
75.7
B/mi
1330
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/153bpm 101cal 6.51/7.83mph
2) 1m - 8:23(8:23/m) 156/165bpm 108cal 7.16/7.68mph
3) 1m - 8:50(8:50/m) 156/163bpm 111cal 6.79/7.83mph
4) 0.18m - 1:39(9:21/m) 151/158bpm 19cal 6.42/7.41mph

9:13 8:23 8:50 1:39

Pace

27%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	117 63-141	1028	179 116-182	1/2
0.25	2:17	1:11	9:30	142 135-145	1350	178 162-182	0/3
0.38	3:31	1:14	9:50	146 139-150	1436	180 176-184	0/1
0.50	4:39	1:08	9:04	144 135-153	1306	177 174-180	0/2
0.63	5:44	1:06	8:44	138 131-145	1205	178 176-180	1/0
0.75	6:55	1:11	9:28	141 138-145	1334	177 176-178	1/2
0.88	8:03	1:08	9:00	143 141-148	1288	178 176-180	1/0
1.00	9:13	1:10	9:18	147 144-149	1367	178 176-178	1/0
1.13	10:11	59	7:49	153 145-157	1196	178 174-182	1/2
1.25	11:14	1:03	8:22	159 155-161	1331	177 174-182	1/1
1.38	12:18	1:04	8:32	155 153-158	1323	176 174-178	1/0
1.50	13:26	1:08	9:02	152 150-154	1373	176 174-178	0/1
1.63	14:31	1:06	8:44	155 152-161	1354	178 176-180	0/1
1.75	15:31	59	7:54	163 160-165	1286	179 176-182	1/1
1.88	16:33	1:02	8:16	159 156-164	1315	177 176-180	0/1
2.00	17:36	1:03	8:25	157 154-159	1321	176 176-176	1/0
2.13	18:43	1:07	8:59	156 154-159	1402	177 176-178	2/1
2.25	19:49	1:06	8:45	155 153-158	1355	176 174-178	0/1
2.38	20:54	1:05	8:40	154 150-156	1336	177 176-180	1/0
2.50	21:57	1:03	8:27	158 156-162	1334	177 172-180	1/1
2.63	23:04	1:06	8:52	158 155-162	1400	176 174-178	1/0
2.75	24:18	1:14	9:55	156 151-163	1548	178 176-182	0/0
2.88	25:21	1:03	8:22	158 153-163	1322	179 174-184	2/0
3.00	26:26	1:05	8:40	154 151-157	1334	179 176-182	2/0
3.13	27:40	1:14 +5	9:54	153 150-158	1515	177 158-190	1/1
3.18	30:15	2:35 +2:06	51:07	150 109-153	7668	179 176-182	2/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	3.2	28:02	9:31
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.45%	More
800m	4:07	8:17	48.69%	More
1km	5:13	8:23	50.13%	More
Mile	8:23	8:23	52.91%	More
5k	27:29	8:51	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	27:20	8:48	55.20
5M	47:35	9:31	51.71
10km	1:01:17	9:52	50.17
10M	1:46:41	10:40	47.67
Half	2:26:07	11:09	45.72
20M	3:59:13	11:58	44.26
Mara	5:27:39	12:30	43.08

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