Fri 14th Jun 2019 at 11:00am by Stevie Owen

Run > General

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Time
1:16:15
Miles
9.68
Min/mi
7:53
Pacing
47%
Stride(cm)
99
Cals
1524
Cadence
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 159cal 7.38/0mph
2) 1m - 7:42(7:42/m) 158cal 7.79/0mph
3) 1m - 7:38(7:38/m) 159cal 7.85/0mph
4) 1m - 7:52(7:52/m) 157cal 7.63/0mph
5) 1m - 8:06(8:06/m) 157cal 7.41/0mph
6) 1m - 7:57(7:57/m) 156cal 7.55/0mph
7) 1m - 7:52(7:52/m) 156cal 7.63/0mph
8) 1m - 7:46(7:46/m) 154cal 7.73/0mph
9) 1m - 7:49(7:49/m) 158cal 7.68/0mph
10) 0.68m - 5:26(7:57/m) 110cal 7.55/0mph

8:08 7:42 7:38 7:52 8:06 7:57 7:52 7:46 7:49 5:26

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:04	196 188-204
1.00	8:06	4:04	8:08	201 188-208
1.50	11:58	3:52	7:43	207 192-212
2.00	15:49	3:52	7:44	208 198-210
2.50	19:36	3:46	7:32	207 198-212
3.00	23:28	3:52	7:44	206 190-210
3.50	27:24	3:57	7:53	206 192-212
4.00	35:19	7:55 +3:59	15:49	205 184-210
4.50	39:27	4:09	8:17	207 196-212
5.00	43:25	3:57	7:55	208 192-210
5.50	47:10	3:45	7:31	206 192-212
6.00	51:21	4:11	8:23	206 190-210
6.50	55:17	3:56	7:51	206 192-210
7.00	59:14	3:57	7:53	206 192-212
7.50	1:03:12	3:58	7:56	207 192-210
8.00	1:06:59	3:48	7:35	208 194-212
8.50	1:10:54	3:54	7:49	207 200-210
9.00	1:14:48	3:55	7:49	207 190-210
9.50	1:18:46	3:58	7:56	205 192-208
9.68	1:20:14	1:28	8:02	205 202-208

Cadence

206 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	9.7	1:20:14	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:06	7:46	0.00%	More
5 miles	39:15	7:51	0.00%	More
10k	52:42	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:51	7:34
10km	47:40	7:40
10M	1:18:55	7:54
Half	1:45:05	8:01
20M	2:44:33	8:14
Mara	3:39:05	8:22

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