Fri 14th Jun 2019 at 12:00pm by Rrunner

Walk > General

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Time
8:38
Miles
0.58
Min/mi
14:53
Stride(cm)
86
Cals
48
Cadence
126
BPM
94
%MHR
50.9
B/mi
1401
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 8:38(9:16/km) 96/124bpm 48cal 63/67rpm 6.47/8.67kmph

8:38

Pace

11%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	110 100-124	1588	129 126-130	3/0
0.13	1:42	48	12:50	95 92-96	1219	129 126-130	2/0
0.19	2:35	53	14:07	94 90-97	1327	130 128-130	0/0
0.25	3:33	57	15:18	96 94-98	1468	128 126-130	0/0
0.31	4:27	55	14:34	97 97-97	1414	125 124-126	1/0
0.38	5:15	48	12:50	96 94-97	1232	121 116-126	0/0
0.44	6:37	1:22	21:44	78 64-93	1696	125 122-126	3/1
0.50	7:35	58	15:30	103 93-117	1597	123 122-124	2/1
0.56	8:26	51	13:37	96 95-96	1307	121 118-124	3/0
0.58	8:38	12	12:52	97 97-97	1248	120 120-120	0/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:23	14:51	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE