Fri 14th Jun 2019 at 11:00am by MattSwansea

Run > General

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Time
30:16
Miles
3.22
Min/mi
9:24
Pacing
43%
Stride(cm)
103
Cals
390
Cadence
166
BPM
144
%MHR
84
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/148bpm 110cal 7.24/9.04mph
2) 1m - 7:28(7:28/m) 146/155bpm 107cal 8.04/9.5mph
3) 0.18m - 1:41(9:27/m) 135/144bpm 19cal 6.35/7.08mph
4) 0.07m - 22(4:57/m) 140/164bpm 3cal 12.1/15.09mph
5) 0.1m - 2:00(20:52/m) 139/169bpm 21cal 2.87/13.8mph
6) 0.07m - 21(4:47/m) 148/168bpm 3cal 12.53/15.36mph
7) 0.1m - 2:00(19:59/m) 145/173bpm 24cal 3/15.36mph
8) 0.07m - 22(5:03/m) 151/171bpm 4cal 11.86/15.45mph
9) 0.09m - 1:59(21:40/m) 145/173bpm 24cal 2.77/12.52mph
10) 0.07m - 22(5:04/m) 149/169bpm 3cal 11.86/17.53mph
11) 0.1m - 1:57(20:15/m) 148/173bpm 24cal 2.96/14.51mph
12) 0.07m - 22(4:51/m) 155/172bpm 4cal 12.38/16.51mph
13) 0.3m - 3:06(10:29/m) 153/174bpm 44cal 5.72/15.17mph

8:17 7:28 1:41 22 2:00 21 2:00 22 1:59 22 1:57 22 3:06

Pin Map

0mi in 0

Pace

42%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	124 97-139	895	187 166-194
0.25	1:55	1:01	8:09	134 128-137	1092	184 174-192
0.38	3:01	1:06	8:49	141 136-145	1242	181 176-188
0.50	4:38	1:36 +32	12:51	129 108-138	1657	184 176-196
0.63	5:40	1:03	8:22	132 120-146	1105	182 180-188
0.75	6:41	1:01	8:08	146 144-148	1187	182 180-186
0.88	7:45	1:04	8:28	144 140-146	1220	182 180-188
1.00	8:53	1:08 +4	9:00	144 140-148	1297	184 172-202
1.13	9:43	50	6:39	150 143-154	998	184 170-192
1.25	10:33	50	6:41	152 150-154	1015	183 178-200
1.38	11:22	50	6:38	152 150-155	1008	182 178-186
1.50	12:16	53	7:07	150 145-154	1066	182 176-202
1.63	13:14	58	7:48	148 145-150	1154	178 176-180
1.75	14:09	55	7:22	140 133-146	1031	177 172-186
1.88	15:13	1:04	8:30	140 134-145	1189	176 174-180
2.00	16:21	1:08	9:07	143 140-145	1303	179 176-186
2.13	17:25	1:03	8:28	140 135-143	1185	178 176-184
2.25	20:21	2:56 +2:00	23:30	129 98-164	3033	178 78-234
2.38	22:27	2:06	16:49	139 111-168	2338	143 94-246
2.50	24:00	1:33	12:21	159 131-173	1963	147 118-224
2.63	25:40	1:40	13:19	149 123-173	1984	161 112-226
2.75	27:24	1:44	13:55	139 122-168	1934	155 114-236
2.88	29:32	2:07	17:00	149 128-173	2533	139 106-240
3.00	30:54	1:22	11:00	160 140-173	1760	146 116-218
3.13	32:04	1:09	9:15	145 141-151	1342	168 122-184
3.22	32:52	48	8:24	153 152-154	1286	176 172-178

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	187	2.8	22:08	7:52
Walk	30.8	117	0.4	10:08	25:36
Still	1.6	-	-	31	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	31:53	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:08	9:23
5M	48:15	9:39
10km	1:00:45	9:47
10M	1:40:37	10:04
Half	2:13:57	10:14
20M	3:29:46	10:29
Mara	4:39:17	10:40

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