Fri 14th Jun 2019 at 11:00am by AndyS

Walk > General

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Time
53:21
Miles
3.31
Min/mi
16:07
Stride(cm)
81
Cals
416
Cadence
123
BPM
100
%MHR
62.6
B/mi
1613
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 101/115bpm 90cal 53/67rpm 3.41/5.74mph
2) 0.62m - 9:47(15:44/m) 100/124bpm 87cal 53/67rpm 3.81/6.64mph
3) 0.62m - 7:48(12:33/m) 101/111bpm 63cal 55/88rpm 4.78/6.35mph
4) 0.62m - 10:33(16:59/m) 102/123bpm 80cal 26/81rpm 3.53/7.81mph
5) 0.62m - 9:09(14:43/m) 105/122bpm 74cal 29/121rpm 4.08/17.87mph
6) 0.2m - 5:09(25:36/m) 82/111bpm 22cal 2.34/4.28mph

10:56 9:47 7:48 10:33 9:09 5:09

Pace

12%

15%

11%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	97 83-103	1736	121 84-130	3/2
0.25	4:38	2:24	19:12	107 98-114	2054	123 118-128	3/4
0.38	6:48	2:10	17:18	103 97-113	1782	124 116-134	3/1
0.50	8:56	2:08	17:07	100 88-110	1711	121 116-126	2/3
0.63	10:57	2:01	16:08	95 89-100	1533	123 118-128	1/4
0.75	12:58	2:00	16:03	96 90-102	1540	123 116-128	4/3
0.88	14:58	2:00	16:00	93 82-103	1488	125 120-128	5/3
1.00	16:57	1:59	15:55	99 84-107	1576	126 120-134	6/5
1.13	19:32	2:34	20:36	104 94-124	2142	117 98-126	10/4
1.25	20:47	1:15	10:01	115 107-118	1153	123 110-134	1/3
1.38	23:04	2:17	18:18	98 82-111	1793	119 98-126	1/3
1.50	24:37	1:33	12:24	103 97-110	1277	122 118-124	3/1
1.63	26:02	1:25	11:17	101 96-107	1140	126 120-140	15/1
1.75	26:59	57	7:39	104 101-107	796	133 120-176	1/7
1.88	28:44	1:45	13:56	98 90-106	1366	122 102-134	6/4
2.00	31:08	2:24	19:14	95 91-99	1828	-	0/6
2.13	33:32	2:24	19:13	102 97-108	1959	100 100-100	1/1
2.25	35:54	2:22	18:54	98 84-122	1852	119 92-162	8/1
2.38	37:46	1:52	14:59	112 105-118	1677	122 118-126	9/4
2.50	39:14	1:28	11:44	109 99-114	1280	120 100-124	0/10
2.63	40:04	50	6:40	99 96-103	661	129 120-180	0/6
2.75	41:00	56	7:27	101 94-119	752	132 116-170	2/1
2.88	42:26	1:26	11:29	112 104-120	1287	122 118-128	3/1
3.00	45:11	2:45	22:00	96 89-107	2112	129 96-198	2/9
3.13	49:04	3:53	31:07	108 85-122	3360	110 100-120	5/8
3.25	51:47	2:43	21:42	84 53-111	1823	-	8/3
3.31	53:21	1:34	26:59	58 50-67	1565	-	2/4

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	13:30
See your biggest climbs

Cadence

123 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:06	More
800m	6:08	12:21	More
1km	7:48	12:33	More
Mile	13:26	13:26	More

Predictions

Dist	Time	Per Mile

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