-
Time
20:42
-
Miles
3.20
-
Min/mi
6:28
-
Pacing
88%
-
WAVA
64.03
-
Stride(cm)
139
-
Cals
364
-
Cadence
179
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:05(6:34/m) 70cal 9.14/9.68mph
2) 0.62m - 4:11(6:44/m) 72cal 8.91/9.31mph
3) 0.62m - 4:04(6:33/m) 71cal 9.17/9.56mph
4) 0.62m - 3:53(6:15/m) 70cal 9.6/10.04mph
5) 0.62m - 3:52(6:14/m) 71cal 9.64/10.37mph
6) 0.1m - 37(6:19/m) 10cal 9.49/10.33mph
4:05 4:11 4:04 3:53 3:52 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:12 |
172 118-178 |
1/8 |
0.25 |
1:40 |
54 |
7:08 |
177 172-180 |
2/3 |
0.38 |
2:27 |
47 |
6:16 |
177 174-180 |
2/1 |
0.50 |
3:17 |
50 |
6:38 |
177 172-184 |
5/3 |
0.63 |
4:06 |
49 |
6:34 |
182 178-184 |
4/2 |
0.75 |
4:54 |
48 |
6:23 |
182 180-186 |
2/1 |
0.88 |
5:44 |
50 |
6:43 |
182 180-186 |
4/1 |
1.00 |
6:34 |
49 |
6:35 |
182 178-184 |
4/0 |
1.13 |
7:26 |
53 |
7:03 |
183 180-184 |
7/0 |
1.25 |
8:19 |
52 |
6:57 |
177 172-182 |
4/1 |
1.38 |
9:06 |
47 |
6:16 |
179 172-184 |
0/4 |
1.50 |
9:57 |
51 |
6:52 |
178 174-182 |
1/3 |
1.63 |
10:46 |
49 |
6:35 |
177 176-180 |
0/4 |
1.75 |
11:33 |
47 |
6:14 |
181 172-184 |
3/2 |
1.88 |
12:24 |
51 |
6:50 |
178 172-182 |
4/1 |
2.00 |
13:13 |
48 |
6:26 |
179 172-182 |
5/1 |
2.13 |
14:00 |
47 |
6:19 |
179 172-186 |
4/4 |
2.25 |
14:44 |
44 |
5:54 |
177 172-178 |
1/9 |
2.38 |
15:31 |
47 |
6:13 |
179 176-182 |
3/1 |
2.50 |
16:18 |
47 |
6:15 |
181 176-184 |
4/2 |
2.63 |
17:06 |
48 |
6:25 |
179 172-182 |
1/6 |
2.75 |
17:51 |
45 |
6:00 |
180 176-186 |
3/3 |
2.88 |
18:40 |
49 |
6:33 |
181 178-186 |
6/1 |
3.00 |
19:27 |
47 |
6:12 |
176 174-180 |
1/6 |
3.13 |
20:12 |
45 |
6:02 |
178 174-182 |
1/6 |
3.20 |
21:00 |
48 +19
|
10:07 |
186 182-188 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
179 |
3.2 |
20:39 |
6:33 |
Walk |
0.2 |
118 |
0 |
2 |
6:54 |
Pause |
1.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
49.26% |
More |
800m |
3:02 |
6:06 |
55.58% |
More |
1km |
3:47 |
6:05 |
58.24% |
More |
Mile |
6:09 |
6:09 |
61.53% |
More |
5k |
20:03 |
6:27 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
62.71 |
5km |
20:04 |
6:28 |
64.04 |
5M |
33:13 |
6:39 |
63.42 |
10km |
41:50 |
6:44 |
63.11 |
10M |
1:09:16 |
6:56 |
63.16 |
Half |
1:32:13 |
7:02 |
62.38 |
20M |
2:24:25 |
7:13 |
63.12 |
Mara |
3:12:16 |
7:20 |
63.22 |
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