Fri 14th Jun 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:23
Miles
1.56
Mph
9
Cals
55
BPM
109
%MHR
63.9
B/mi
728
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 10:23(6:41/m) 106/143bpm 55cal 8.99/11.25mph

10:23

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.64	87 64-101	684
0.13	54	24	9.28	93 88-96	601
0.19	1:18	24	9.41	93 92-95	593
0.25	1:42	25	9.09	93 93-94	614
0.31	2:04	22	10.28	92 91-92	537
0.38	2:26	22	10.28	93 92-94	543
0.44	2:50	24	9.47	94 92-95	595
0.50	3:13	23	9.65	112 99-120	696
0.56	3:43	29	7.68	125 121-127	977
0.63	4:07	25	9.09	126 121-131	831
0.69	4:30	23	9.93	137 128-141	827
0.75	4:52	22	10.24	125 114-136	733
0.81	5:15	23	9.68	108 105-111	670
0.88	5:37	22	10.16	103 101-104	608
0.94	6:01	24	9.35	97 96-98	623
1.00	6:26	24	9.23	94 94-94	611
1.06	6:51	25	8.85	107 96-117	725
1.13	7:13	22	10.45	125 120-130	718
1.19	7:37	24	9.19	135 130-140	882
1.25	8:01	24	9.47	133 130-136	843
1.31	8:24	23	9.81	122 115-128	746
1.38	8:48	24	9.30	109 106-112	703
1.44	9:28	40	5.59	100 94-106	1073
1.50	9:57	29	7.72	87 82-91	676
1.56	10:25	28	7.26	88 77-94	727

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:59	More
800m	3:04	6:11	More
1km	3:52	6:14	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:25	7:27
20km	1:33:41	7:32
15 miles	1:54:22	7:37
20 miles	2:35:08	7:45
40km	3:15:20	7:52
25 miles	3:16:32	7:52
42km	3:25:42	7:53
50 miles	6:49:46	8:12
56 miles	7:42:04	8:15
100 miles	14:14:20	8:33
112 miles	16:03:23	8:36

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