Fri 14th Jun 2019 at 10:00am by Hoaxster

Run > General

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Time
55:29
Miles
6.29
Min/mi
8:49
Pacing
84%
WAVA
52.46
Stride(cm)
108
Cals
780
Cadence
169
BPM
169
%MHR
98.6
B/mi
1487
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 165/191bpm 131cal 6.68/0mph
2) 1m - 9:33(9:33/m) 177/183bpm 156cal 6.29/0mph
3) 1m - 8:42(8:42/m) 182/189bpm 147cal 6.89/0mph
4) 1m - 8:37(8:37/m) 181/188bpm 145cal 6.97/0mph
5) 1m - 9:05(9:05/m) 175/188bpm 144cal 6.6/0mph
6) 1m - 8:18(8:18/m) 139/178bpm 51cal 7.23/0mph
7) 0.29m - 2:15(7:48/m) 130/133bpm 6cal 7.69/0mph

8:59 9:33 8:42 8:37 9:05 8:18 2:15

Pace

10%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	146 100-175	1419	168 162-184	2/6
0.50	4:43	2:18	9:10	170 164-177	1560	169 124-178	6/6
0.75	6:53	2:09	8:37	168 166-171	1447	170 166-174	4/3
1.00	9:08	2:15	9:02	177 166-191	1597	171 168-172	4/4
1.25	12:13	3:05	12:22	175 171-183	2163	168 124-172	3/5
1.50	14:54	2:40	10:41	174 168-182	1858	162 150-170	2/2
1.75	17:00	2:06	8:24	180 177-183	1512	168 166-170	3/1
2.00	19:08	2:08	8:32	179 172-183	1528	168 164-170	3/3
2.25	21:17	2:10	8:39	183 179-189	1582	168 166-170	2/1
2.50	23:30	2:13	8:53	182 178-187	1616	168 166-172	5/4
2.75	25:39	2:09	8:35	182 179-188	1561	168 166-170	2/1
3.00	27:50	2:11	8:43	180 170-187	1568	168 166-172	3/3
3.25	29:56	2:06	8:24	181 175-184	1521	169 166-178	2/2
3.50	32:04	2:08	8:32	183 180-185	1561	168 166-170	2/2
3.75	34:11	2:07	8:30	183 179-188	1555	169 166-172	2/1
4.00	36:26	2:15	9:01	179 170-184	1614	168 152-176	4/1
4.25	38:34	2:07	8:30	181 177-184	1537	169 166-176	7/3
4.50	40:51	2:17	9:09	183 180-187	1676	170 166-174	11/0
4.75	43:05	2:13	8:54	183 177-188	1628	168 160-178	13/1
5.00	45:32	2:28	9:51	156 148-182	1536	169 166-172	32/0
5.25	48:00	2:28	9:51	161 147-178	1587	169 166-174	16/3
5.50	50:02	2:02	8:08	133 124-147	1081	169 166-174	0/13
5.75	51:59	1:57	7:49	129 125-133	1008	171 168-176	1/18
6.00	53:50	1:51	7:23	125 115-133	922	171 168-176	0/20
6.25	55:47	1:57	7:47	131 127-133	1019	171 168-176	1/13
6.28	56:03	16	8:05	129 127-130	1043	170 168-170	0/3

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 82m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.2%	9:17
See your biggest climbs

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	6.3	55:18	8:48
Walk	0.5	124	0	16	1:31:32
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.64%	More
800m	3:44	7:31	50.07%	More
1km	4:42	7:33	52.02%	More
Mile	7:46	7:46	53.61%	More
5k	26:44	8:36	52.96%	More
5 miles	43:28	8:42	52.97%	More
10k	55:25	8:55	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	25:02	8:03	56.56
5M	42:50	8:34	53.76
10km	54:43	8:48	52.52
10M	1:33:36	9:22	50.72
Half	2:06:56	9:41	49.08
20M	3:24:35	10:14	48.26
Mara	4:37:25	10:35	47.45

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