-
Time
37:35
-
Miles
3.81
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
43.10
-
Stride(cm)
103
-
Cals
598
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 158cal 6.11/8.45mph
2) 1m - 10:01(10:01/m) 161cal 5.99/7.45mph
3) 1m - 10:13(10:13/m) 151cal 5.87/8.18mph
4) 0.81m - 7:31(9:18/m) 128cal 6.45/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
172 122-248 |
0.25 |
2:36 |
1:21 |
10:49 |
169 168-176 |
0.38 |
3:49 |
1:14 |
9:51 |
171 168-176 |
0.50 |
5:01 |
1:12 |
9:34 |
173 168-176 |
0.63 |
6:15 |
1:13 |
9:47 |
173 170-176 |
0.75 |
7:21 |
1:06 |
8:49 |
175 172-178 |
0.88 |
8:33 |
1:13 |
9:42 |
172 122-182 |
1.00 |
9:49 |
1:15 |
10:03 |
153 122-178 |
1.13 |
11:05 |
1:16 |
10:10 |
142 122-178 |
1.25 |
12:15 |
1:10 |
9:19 |
177 174-178 |
1.38 |
13:25 |
1:10 |
9:19 |
160 122-180 |
1.50 |
15:00 |
1:35 |
12:43 |
147 122-178 |
1.63 |
16:13 |
1:13 |
9:44 |
169 122-182 |
1.75 |
17:25 |
1:11 |
9:31 |
119 98-122 |
1.88 |
18:38 |
1:14 |
9:49 |
130 122-174 |
2.00 |
19:50 |
1:11 |
9:31 |
151 118-178 |
2.13 |
21:12 |
1:22 |
10:58 |
148 122-180 |
2.25 |
43:22 |
22:10 +22:21
|
2:57:19 |
164 122-184 |
2.38 |
46:08 |
2:46 |
22:11 |
153 122-178 |
2.50 |
47:15 |
1:07 |
8:55 |
176 172-180 |
2.63 |
48:27 |
1:12 |
9:35 |
177 172-180 |
2.75 |
50:02 |
1:36 |
12:44 |
148 122-180 |
2.88 |
51:12 |
1:09 |
9:16 |
144 122-182 |
3.00 |
52:25 |
1:13 |
9:43 |
165 122-184 |
3.13 |
53:32 |
1:07 |
8:57 |
151 122-184 |
3.25 |
54:38 |
1:06 |
8:51 |
157 86-180 |
3.38 |
55:59 |
1:21 |
10:50 |
133 86-176 |
3.50 |
57:06 |
1:07 |
8:56 |
164 120-182 |
3.63 |
58:15 |
1:09 |
9:11 |
168 122-178 |
3.75 |
59:25 |
1:10 |
9:22 |
121 120-122 |
3.81 |
59:57 |
32 |
8:53 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.1 |
176 |
2.6 |
18:03 |
15:26 |
Walk |
23.6 |
120 |
1.2 |
19:26 |
16:18 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
27.2 |
- |
- |
22:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
34.66% |
More |
800m |
4:27 |
8:56 |
38.40% |
More |
1km |
5:33 |
8:57 |
40.25% |
More |
Mile |
9:17 |
9:17 |
41.69% |
More |
5k |
52:57 |
17:03 |
24.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
48.68 |
5km |
29:40 |
9:33 |
44.31 |
5M |
51:31 |
10:18 |
41.52 |
10km |
1:06:18 |
10:40 |
40.35 |
10M |
1:55:11 |
11:31 |
38.38 |
Half |
2:37:34 |
12:02 |
36.84 |
20M |
4:17:28 |
12:52 |
35.73 |
Mara |
5:52:14 |
13:27 |
34.82 |
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