Fri 14th Jun 2019 at 10:00am by Mascott

Run > General

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Time
57:38
Miles
6.29
Min/mi
9:10
Pacing
0%
WAVA
50.92
Stride(cm)
112
Cals
817
Cadence
157
BPM
161
%MHR
86.9
B/mi
1473
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 150/158bpm 122cal 6.53/7.68mph
2) 1m - 8:52(8:52/m) 161/171bpm 132cal 6.77/7.6mph
3) 1m - 9:10(9:10/m) 160/171bpm 128cal 6.54/7.45mph
4) 1m - 10:13(10:13/m) 168/177bpm 152cal 5.87/7.83mph
5) 1m - 8:37(8:37/m) 169/178bpm 126cal 6.96/7.89mph
6) 1m - 9:06(9:06/m) 158/170bpm 120cal 6.6/7.41mph
7) 0.29m - 2:30(8:42/m) 168/172bpm 37cal 6.9/7.66mph

9:11 8:52 9:10 10:13 8:37 9:06 2:30

Pin Map

0mi in 0

Pace

20%

12%

10%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	140 95-152	1286	151 106-160	6/8
0.50	4:45	2:27	9:48	151 149-154	1479	154 152-158	17/3
0.75	7:00	2:16	9:02	152 150-154	1374	156 152-158	2/4
1.00	9:11	2:10	8:41	155 153-157	1347	158 154-160	2/10
1.25	11:23	2:12	8:49	157 153-161	1385	158 156-160	1/8
1.50	13:41	2:18	9:14	160 157-164	1476	158 156-160	10/1
1.75	15:47	2:06	8:22	163 161-165	1365	158 154-162	7/4
2.00	18:02	2:16	9:03	165 162-171	1492	158 154-160	7/1
2.25	20:12	2:09	8:37	163 159-171	1404	158 154-160	4/12
2.50	22:25	2:13	8:54	158 153-161	1406	158 154-162	2/8
2.75	24:39	2:14	8:57	158 150-163	1415	158 154-164	0/32
3.00	27:12	2:33	10:11	161 155-169	1640	154 150-158	17/7
3.25	30:02	2:50	11:18	166 161-171	1876	154 150-158	19/1
3.50	32:24	2:23	9:31	167 163-169	1589	154 152-158	13/0
3.75	35:00	2:36	10:24	168 162-175	1747	153 152-156	15/0
4.00	37:25	2:25	9:40	171 168-177	1653	157 152-160	10/1
4.25	39:38	2:12	8:48	175 171-178	1541	158 152-162	6/6
4.50	41:43	2:05	8:21	168 165-173	1404	159 156-162	1/7
4.75	43:53	2:10	8:41	168 165-172	1459	159 156-162	1/17
5.00	46:03	2:09	8:37	166 161-172	1432	158 154-162	1/20
5.25	48:30	2:28	9:51	164 159-168	1615	155 152-160	14/4
5.50	50:42	2:12	8:47	158 157-163	1387	158 156-160	14/5
5.75	1:01:47	11:05 +9:02	44:19	150 119-161	6647	158 152-160	9/5
6.00	1:04:44	2:57 +34	11:50	158 147-169	1869	157 152-160	1/11
6.25	1:06:59	2:15	8:59	169 164-172	1518	157 150-160	3/3
6.29	1:07:14	15	6:52	168 166-169	1155	158 158-158	1/1

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 78m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.5%	10:05
14 2.2%	9:08
14 7.1%	10:03
11 5.1%	10:51
See your biggest climbs

Cadence

157 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	156	6.3	57:34	10:41
Walk	0.1	106	0	4	1:23:04
Pause	12.5	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.41%	More
800m	4:09	8:22	45.42%	More
1km	5:13	8:24	47.14%	More
Mile	8:33	8:33	49.03%	More
5k	28:20	9:07	50.35%	More
5 miles	45:50	9:10	50.64%	More
10k	1:06:25	10:41	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	25:44	8:17	55.45
5M	44:20	8:52	52.36
10km	56:50	9:09	50.98
10M	1:37:54	9:47	48.90
Half	2:13:17	10:10	47.14
20M	3:36:10	10:49	46.06
Mara	4:54:18	11:14	45.11

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