-
Time
31:34
-
Miles
2.45
-
Min/mi
12:53
-
WAVA
39.71
-
Surface
Mixed
Notes & Comments
C25K W1D1 repeated. Much better today - left leg was more cooperative and I found myself running at sub 9mm with a much more convincing gait. Even coped with a slide in some mud with no ill effects (so far).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:40 |
11:40 |
39.58 |
| 5km |
41:06 |
13:14 |
39.26 |
| 5M |
1:09:42 |
13:56 |
37.77 |
| 10km |
1:28:44 |
14:17 |
37.14 |
| 10M |
2:30:31 |
15:03 |
36.04 |
| Half |
3:23:09 |
15:30 |
34.86 |
| 20M |
5:25:00 |
16:15 |
34.25 |
| Mara |
7:18:40 |
16:45 |
33.59 |
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