-
Time
47:49
-
Miles
5.00
-
Min/mi
9:34
-
Pacing
89%
-
WAVA
51.93
-
Stride(cm)
110
-
Cals
708
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 144cal 6.03/9.98mph
2) 1m - 10:08(10:08/m) 143cal 5.92/6.55mph
3) 1m - 9:33(9:33/m) 141cal 6.28/7.56mph
4) 1m - 9:04(9:04/m) 140cal 6.62/7.16mph
5) 1m - 9:07(9:07/m) 140cal 6.59/7.14mph
9:57 10:08 9:33 9:04 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:14 |
151 148-154 |
0.50 |
5:12 |
2:38 |
10:34 |
152 144-156 |
0.75 |
7:34 |
2:22 |
9:30 |
154 150-156 |
1.00 |
9:56 |
2:22 |
9:28 |
154 152-156 |
1.25 |
12:34 |
2:37 |
10:30 |
150 144-154 |
1.50 |
15:05 |
2:32 |
10:07 |
149 142-156 |
1.75 |
17:35 |
2:30 |
9:59 |
149 146-150 |
2.00 |
20:05 |
2:29 |
9:58 |
149 146-152 |
2.25 |
22:44 |
2:39 |
10:36 |
149 144-154 |
2.50 |
25:11 |
2:27 |
9:48 |
151 146-154 |
2.75 |
27:54 |
2:43 +30
|
10:52 |
156 150-158 |
3.00 |
30:08 |
2:14 |
8:56 |
154 152-156 |
3.25 |
32:28 |
2:20 |
9:21 |
154 150-156 |
3.50 |
34:48 |
2:20 |
9:19 |
153 146-156 |
3.75 |
37:06 |
2:18 |
9:11 |
154 152-158 |
4.00 |
39:12 |
2:06 |
8:25 |
156 154-162 |
4.25 |
41:30 |
2:18 |
9:11 |
155 152-158 |
4.50 |
43:46 |
2:16 |
9:05 |
155 152-162 |
4.75 |
46:16 |
2:30 +14
|
10:01 |
156 152-162 |
5.00 |
48:33 |
2:17 |
9:08 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.92% |
More |
800m |
4:21 |
8:44 |
46.53% |
More |
1km |
5:26 |
8:45 |
48.45% |
More |
Mile |
8:55 |
8:55 |
50.14% |
More |
5k |
29:29 |
9:29 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.98 |
5km |
28:37 |
9:13 |
53.17 |
5M |
47:49 |
9:34 |
51.91 |
10km |
1:00:27 |
9:44 |
51.31 |
10M |
1:40:59 |
10:06 |
50.82 |
Half |
2:15:07 |
10:19 |
49.90 |
20M |
3:33:14 |
10:40 |
50.10 |
Mara |
4:45:19 |
10:53 |
49.93 |
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