Sat 8th Jun 2019 at 10:00am by PentlandPounder

Run > Race

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Time
2:10:30
Miles
13.09
Min/mi
9:58
Pacing
88%
WAVA
52.03
Stride(cm)
105
Cals
1851
Cadence
153
Asc(m)
255
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141cal 6.26/6.82mph
2) 1m - 9:54(9:54/m) 142cal 6.06/6.66mph
3) 1m - 9:42(9:42/m) 144cal 6.18/7.93mph
4) 1m - 8:58(8:58/m) 141cal 6.69/7.18mph
5) 1m - 9:33(9:33/m) 142cal 6.28/6.7mph
6) 1m - 9:28(9:28/m) 142cal 6.34/6.8mph
7) 1m - 10:16(10:16/m) 141cal 5.84/7.03mph
8) 1m - 9:25(9:25/m) 142cal 6.37/7.41mph
9) 1m - 10:56(10:56/m) 145cal 5.49/6.91mph
10) 1m - 11:04(11:04/m) 143cal 5.42/6.7mph
11) 1m - 11:07(11:07/m) 138cal 5.4/7.56mph
12) 1m - 10:44(10:44/m) 139cal 5.59/7.53mph
13) 1m - 9:01(9:01/m) 139cal 6.66/7.51mph
14) 0.09m - 45(8:52/m) 12cal 6.76/7.24mph

9:35 9:54 9:42 8:58 9:33 9:28 10:16 9:25 10:56 11:04 11:07 10:44 9:01 45

Pin Map

0mi in 0

Pace

21%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	157 154-162	7/2
1.00	9:35	4:57	9:53	155 152-160	21/0
1.50	14:16	4:41	9:22	157 154-160	6/2
2.00	19:30	5:14	10:27	153 148-156	34/0
2.50	24:35	5:05	10:09	152 142-160	21/2
3.00	29:11	4:36	9:12	155 144-164	9/20
3.50	33:42	4:31	9:02	156 152-158	0/16
4.00	38:10	4:28	8:56	157 154-160	0/17
4.50	42:57	4:47	9:34	155 150-160	2/4
5.00	47:43	4:47	9:33	155 152-158	1/5
5.50	52:22	4:39	9:18	155 152-158	0/18
6.00	57:13	4:50	9:41	154 148-160	2/12
6.50	1:02:39	5:26	10:52	150 144-154	21/0
7.00	1:07:27	4:48	9:36	154 148-158	5/5
7.50	1:12:18	4:51	9:43	155 148-164	8/21
8.00	1:16:53	4:35	9:10	155 152-162	3/13
8.50	1:22:06	5:13	10:26	151 108-158	5/3
9.00	1:27:49	5:43	11:25	148 138-156	27/0
9.50	1:33:23	5:35	11:09	147 110-156	12/2
10.00	1:38:53	5:30	11:00	148 112-160	18/6
10.50	1:44:33	5:40	11:20	147 112-156	12/5
11.00	1:49:59	5:26	10:51	149 106-162	13/11
11.50	1:55:02	5:03	10:06	151 108-160	1/14
12.00	2:00:44	5:42	11:23	145 108-162	10/7
12.50	2:05:29	4:45	9:30	155 152-162	1/23
13.00	2:09:44	4:16	8:31	159 154-168	1/31
13.08	2:10:29	45	8:56	159 156-164	4/0

Elevation

Asc 255m, Range 102m, Flat prediction 2:03:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
92 2.3%	9:57
47 2.5%	11:22
30 2.7%	11:45
29 2.1%	10:39
12 1.3%	10:05
12 3.2%	11:15
See your biggest climbs

Cadence

153 (168 max) Stride Length: 105cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.09%	More
800m	4:13	8:30	47.89%	More
1km	5:17	8:31	49.76%	More
Mile	8:43	8:43	51.28%	More
5k	28:30	9:11	53.37%	More
5 miles	47:20	9:28	52.44%	More
10k	59:20	9:33	52.28%	More
10 miles	1:38:54	9:53	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:40	8:54	54.99
5M	46:13	9:15	53.70
10km	58:26	9:24	53.08
10M	1:37:37	9:46	52.57
Half	2:10:36	9:58	51.62
20M	3:26:08	10:18	51.83
Mara	4:35:49	10:32	51.65

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