Thu 6th Jun 2019 at 9:00am by PentlandPounder

Run > General

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Time
35:21
Miles
4.00
Min/mi
8:50
Pacing
78%
WAVA
55.87
Stride(cm)
117
Cals
568
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 145cal 5.97/14.4mph
2) 1m - 8:41(8:41/m) 141cal 6.91/7.58mph
3) 1m - 9:06(9:06/m) 140cal 6.59/7.14mph
4) 1m - 7:31(7:32/m) 142cal 7.97/10.06mph

10:03 8:41 9:06 7:31

Pin Map

0mi in 0

Pace

20%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:51	151 118-158
0.25	2:40	1:18	10:28	151 150-154
0.38	4:08	1:28	11:46	149 146-152
0.50	5:56	1:48 +36	14:24	154 150-156
0.63	7:13	1:17	10:13	154 148-156
0.75	8:27	1:14	9:56	154 152-156
0.88	9:33	1:06	8:45	154 152-158
1.00	10:38	1:05	8:40	155 152-158
1.13	11:49	1:12	9:34	154 152-156
1.25	12:57	1:08	9:02	154 152-156
1.38	13:58	1:01	8:09	156 152-158
1.50	14:59	1:01	8:05	155 152-162
1.63	16:04	1:05	8:41	155 152-158
1.75	17:07	1:03	8:27	155 154-158
1.88	18:13	1:05	8:43	155 152-158
2.00	19:19	1:06	8:46	155 152-158
2.13	20:24	1:05	8:43	154 154-156
2.25	21:29	1:05	8:37	154 154-154
2.38	22:38	1:10	9:19	154 150-156
2.50	23:49	1:11	9:28	154 152-158
2.63	24:56	1:07	8:55	154 152-156
2.75	26:05	1:09	9:11	155 152-158
2.88	27:20	1:15	10:00	152 148-156
3.00	28:25	1:04	8:36	155 152-156
3.13	29:19	55	7:18	164 158-168
3.25	30:11	52	6:58	163 160-166
3.38	31:07	55	7:23	162 160-164
3.50	32:02	55	7:21	160 158-164
3.63	33:02	1:00	8:03	158 156-162
3.75	34:01	59	7:48	156 152-158
3.88	35:37	1:36 +41	12:46	162 158-166
4.00	36:36	59	8:03	160 158-162

Cadence

155 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	155	3.9	33:58	9:03
Walk	3.6	144	0.1	1:21	12:53
Pause	3.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.29%	More
800m	3:36	7:15	56.12%	More
1km	4:36	7:24	57.21%	More
Mile	7:53	7:53	56.69%	More
5k	26:34	8:33	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:55	8:40	56.52
5M	44:58	9:00	55.20
10km	56:51	9:09	54.56
10M	1:34:58	9:30	54.04
Half	2:07:04	9:42	53.06
20M	3:20:32	10:02	53.28
Mara	4:28:19	10:14	53.09

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