Fri 14th Jun 2019 at 11:00am by Flatlander
Walk > General
- breezy
-
Time
6:10
-
Miles
0.30
-
Min/mi
20:33
-
Cals
39
-
BPM
99
-
%MHR
55.2
-
B/mi
2042
-
Asc(m)
2
-
Surface
Mixed
Notes & Comments
Walking cool down after 6 miles run.
1) 0.3m - 6:10(20:29/m) 98/128bpm 39cal 2.93/4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:20 |
106 96-126 |
2474 |
0/1 |
0.13 |
2:42 |
1:15 |
19:53 |
99 97-103 |
1968 |
0/0 |
0.19 |
4:02 |
1:20 |
21:15 |
97 95-99 |
2062 |
0/0 |
0.25 |
5:15 |
1:13 |
19:27 |
95 90-98 |
1847 |
1/0 |
0.30 |
6:11 |
56 |
18:34 |
93 91-94 |
1727 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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