Fri 14th Jun 2019 at 9:00am by Jenni-far-far

Run > General

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Time
1:00:06
Miles
6.32
Min/mi
9:31
Pacing
49%
WAVA
59.05
Stride(cm)
92
Cals
583
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 11:20(11:11/m) 98cal 5.36/6.8mph
2) 0.7m - 6:00(8:36/m) 66cal 6.98/7.64mph
3) 0.11m - 1:00(9:29/m) 9cal 6.33/7.08mph
4) 0.48m - 4:00(8:19/m) 45cal 7.21/7.93mph
5) 0.06m - 1:00(15:49/m) 4cal 3.79/7.16mph
6) 0.24m - 2:00(8:10/m) 23cal 7.35/8.18mph
7) 0.09m - 1:00(11:18/m) 5cal 5.31/7.58mph
8) 0.71m - 6:00(8:27/m) 66cal 7.1/7.81mph
9) 0.08m - 1:00(12:37/m) 6cal 4.75/7.22mph
10) 0.48m - 4:00(8:16/m) 44cal 7.26/10.4mph
11) 0.09m - 1:00(10:39/m) 8cal 5.63/7.01mph
12) 0.25m - 2:00(8:10/m) 22cal 7.35/7.68mph
13) 2.01m - 19:46(9:50/m) 187cal 6.1/7.7mph

11:20 6:00 1:00 4:00 1:00 2:00 1:00 6:00 1:00 4:00 1:00 2:00 19:46

Pin Map

0mi in 0

Pace

12%

19%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:12	176 170-184
0.50	5:36	2:48	11:11	177 172-182
0.75	8:23	2:48	11:10	175 168-184
1.00	13:18	4:55 +2:11	19:41	176 172-180
1.25	15:34	2:15	9:01	186 174-194
1.50	17:43	2:10	8:38	189 174-194
1.75	21:11	3:28 +1:18	13:51	190 184-194
2.00	23:20	2:09	8:34	187 96-198
2.25	25:26	2:06	8:25	194 180-200
2.50	27:57	2:31	10:02	177 116-204
2.75	30:21	2:25	9:39	186 130-202
3.00	32:30	2:09	8:35	195 190-200
3.25	34:33	2:03	8:11	198 196-200
3.50	36:57	2:24	9:36	185 128-198
3.75	39:38	2:41 +33	10:44	185 116-200
4.00	43:01	3:23 +1:15	13:31	188 116-200
4.25	45:10	2:10	8:40	191 178-202
4.50	47:42	2:32	10:08	182 116-194
4.75	50:12	2:29	9:58	182 170-186
5.00	52:39	2:27	9:50	183 180-186
5.25	55:07	2:27	9:50	180 176-184
5.50	59:56	4:50 +2:27	19:19	175 116-186
5.75	1:02:20	2:24	9:36	186 180-190
6.00	1:04:51	2:30	10:01	184 174-192
6.25	1:07:11	2:20	9:21	185 182-188
6.32	1:07:50	39	10:00	183 178-186

Cadence

184 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	186	6.2	58:00	9:35
Walk	12.4	120	0.1	8:35	1:03:49
Pause	1.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.02%	More
800m	4:04	8:12	54.00%	More
1km	5:09	8:17	55.66%	More
Mile	8:36	8:36	56.69%	More
5k	30:01	9:40	56.77%	More
5 miles	51:25	10:17	54.13%	More
10k	1:06:40	10:44	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.40
5km	27:23	8:49	62.24
5M	46:22	9:16	60.03
10km	58:59	9:30	59.11
10M	1:39:52	9:59	57.57
Half	2:14:40	10:17	55.79
20M	3:35:06	10:45	55.02
Mara	4:50:02	11:04	54.09

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