Fri 14th Jun 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:21
Miles
2.10
Mph
11.1
Cals
76
BPM
121
%MHR
70.8
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 11:21(5:24/m) 118/146bpm 76cal 11.11/16.07mph

11:21

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51	4.44	74 71-77	1001
0.13	1:33	43	5.28	88 75-96	999
0.19	1:52	19	11.97	97 96-99	486
0.25	2:09	17	12.94	95 95-95	440
0.31	2:28	18	12.31	94 92-95	458
0.38	2:44	16	14.01	91 90-91	390
0.44	3:02	18	12.38	92 91-92	446
0.50	3:19	17	13.16	93 92-93	424
0.56	3:42	23	9.89	95 93-99	576
0.63	4:06	24	9.48	117 103-132	740
0.69	4:24	19	11.99	138 136-141	691
0.75	4:43	19	11.87	140 135-146	708
0.81	5:02	18	12.25	132 130-133	646
0.88	5:18	17	13.39	128 126-129	573
0.94	5:38	20	11.34	129 128-132	683
1.00	5:56	18	12.45	131 124-137	631
1.06	6:14	18	12.42	132 131-133	638
1.13	6:34	19	11.64	131 127-133	675
1.19	6:53	19	11.90	132 128-135	665
1.25	7:11	19	12.05	137 136-137	682
1.31	7:29	18	12.42	137 136-137	662
1.38	7:46	16	13.78	138 137-138	601
1.44	8:04	18	12.22	136 135-136	668
1.50	8:23	19	12.02	136 136-137	679
1.56	8:46	23	9.68	138 136-139	855
1.63	9:07	21	10.59	135 134-135	765
1.69	9:27	20	11.31	134 134-134	711
1.75	9:45	17	13.08	132 131-132	606
1.81	10:00	15	14.58	132 132-132	543
1.88	10:15	15	14.63	135 134-136	554
1.94	10:31	15	14.56	136 135-137	561
2.00	10:46	15	14.55	138 137-138	569
2.06	11:05	19	12.07	139 138-140	691
2.10	11:22	17	8.46	130 124-137	922

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:18	4:37	More
1km	2:58	4:46	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	59:21	5:56
20km	1:14:44	6:01
15 miles	1:31:13	6:05
20 miles	2:03:45	6:11
40km	2:35:48	6:16
25 miles	2:36:46	6:16
42km	2:44:04	6:17
50 miles	5:26:51	6:32
56 miles	6:08:34	6:35
100 miles	11:21:28	6:49
112 miles	12:48:27	6:52

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