Fri 14th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:00:02
Miles
15.15
Mph
15.1
FBI
75.23
Cals
326
BPM
118
%MHR
69
B/mi
468
Asc(m)
195
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:31(4:06/m) 109/171bpm 108cal 14.62/20.47mph
2) 5m - 18:53(3:47/m) 124/143bpm 120cal 15.89/21.1mph
3) 5m - 20:02(4:00/m) 119/160bpm 98cal 14.97/20.73mph
4) 0.15m - 36(3:58/m) 93/95bpm 15.09/17.05mph

20:31 18:53 20:02 36

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.56	90 51-115	511	5/6
1.00	4:45	1:55	15.66	94 88-102	360	7/8
1.50	6:49	2:03	14.58	108 98-120	444	6/4
2.00	8:38	1:50	16.44	122 106-131	445	5/9
2.50	10:46	2:08	14.12	120 108-128	510	8/3
3.00	12:42	1:56	15.51	112 103-127	433	5/9
3.50	14:39	1:57	15.39	123 97-171	480	7/5
4.00	16:38	1:59	15.12	120 98-130	476	6/6
4.50	18:31	1:53	15.92	100 91-110	377	6/5
5.00	20:31	2:00	15.00	114 95-132	456	5/7
5.50	22:20	1:49	16.45	125 121-132	456	9/6
6.00	24:17	1:57	15.40	130 124-135	507	3/7
6.50	26:10	1:53	15.94	124 109-133	467	10/6
7.00	28:05	1:55	15.70	126 113-143	482	3/6
7.50	29:50	1:45	17.13	126 107-141	441	8/7
8.00	31:49	1:59	15.13	114 96-127	452	5/5
8.50	33:37	1:48	16.69	132 120-141	475	6/7
9.00	35:34	1:57	15.34	117 100-133	458	6/5
9.50	37:26	1:51	16.15	130 113-135	483	5/9
10.00	39:24	1:58	15.21	122 96-139	481	6/2
10.50	41:21	1:57	15.44	136 110-151	529	5/10
11.00	43:23	2:03	14.69	118 88-160	482	7/2
11.50	45:18	1:55	15.61	121 96-135	465	5/9
12.00	47:19	2:01	14.90	118 101-132	475	7/6
12.50	49:26	2:07	14.23	112 90-128	472	6/7
13.00	51:23	1:57	15.36	113 100-128	441	7/5
13.50	53:24	2:01	14.91	130 114-157	523	5/6
14.00	55:20	1:56	15.47	125 115-154	485	10/5
14.50	57:29	2:09	14.00	115 99-124	493	2/5
15.00	59:26	1:58	15.30	106 94-125	416	9/4
15.15	1:00:02	36	15.01	92 88-94	368	1/1

Heart

118/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:39	3:39	More
5k	11:36	3:44	More
5 miles	18:50	3:46	More
10k	23:32	3:47	More
10 miles	38:26	3:51	More
Half	50:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:39	3:52
20km	48:40	3:55
15 miles	59:24	3:58
20 miles	1:20:35	4:02
40km	1:41:28	4:05
25 miles	1:42:05	4:05
42km	1:46:51	4:06
50 miles	3:32:51	4:15
56 miles	4:00:01	4:17
100 miles	7:23:46	4:26
112 miles	8:20:25	4:28

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