Fri 14th Jun 2019 at 9:00am by AJLB

Run > General

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Time
44:35
Miles
6.35
Min/mi
7:01
Pacing
87%
WAVA
66.04
Stride(cm)
130
Cals
609
Cadence
176
BPM
151
%MHR
88
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/154bpm 91cal 8.61/9.39mph
2) 1m - 7:10(7:10/m) 152/160bpm 101cal 8.38/9.23mph
3) 1m - 7:14(7:14/m) 153/161bpm 102cal 8.29/8.75mph
4) 1m - 6:55(6:55/m) 150/156bpm 93cal 8.69/10.1mph
5) 1m - 6:46(6:46/m) 152/161bpm 93cal 8.87/10.02mph
6) 1m - 7:02(7:02/m) 152/158bpm 96cal 8.52/10mph
7) 0.35m - 2:30(7:02/m) 152/157bpm 33cal 8.52/8.95mph

6:58 7:10 7:14 6:55 6:46 7:02 2:30

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	128 57-144	974	175 156-180
0.50	3:36	1:42	6:48	144 141-146	979	176 174-178
0.75	5:16	1:40	6:39	148 143-152	985	175 174-178
1.00	6:59	1:43	6:51	152 149-154	1040	176 174-182
1.25	8:52	1:53	7:32	150 146-153	1131	176 172-182
1.50	10:38	1:46	7:06	152 147-155	1078	176 174-178
1.75	12:26	1:48	7:12	156 151-160	1123	176 174-180
2.00	14:08	1:42	6:49	152 148-156	1036	177 174-182
2.25	15:51	1:43	6:52	155 152-159	1064	175 150-186
2.50	17:41	1:50	7:19	156 150-161	1141	176 174-180
2.75	19:34	1:53	7:30	154 148-157	1156	174 168-178
3.00	21:22	1:49	7:15	149 142-152	1080	177 174-180
3.25	22:57	1:34	6:18	151 149-154	950	178 176-180
3.50	25:01	2:05 +13	8:19	151 135-156	1255	178 152-192
3.75	26:46	1:44	6:57	152 144-156	1057	178 176-182
4.00	28:40	1:54 +9	7:37	147 134-156	1119	176 140-180
4.25	30:20	1:40	6:39	149 143-152	991	179 176-186
4.50	31:58	1:38	6:33	150 146-152	983	176 170-184
4.75	33:45	1:47	7:10	157 150-161	1125	175 172-178
5.00	35:31	1:45 +5	7:01	153 148-158	1073	176 156-180
5.25	37:10	1:39	6:37	152 149-155	1006	178 174-196
5.50	39:04	1:54	7:36	154 150-158	1171	175 172-178
5.75	40:44	1:40	6:41	148 144-154	990	176 174-180
6.00	42:33	1:49	7:15	154 150-157	1116	175 174-178
6.25	44:23	1:50	7:22	153 150-157	1127	176 174-180
6.35	45:03	40	6:21	149 147-151	945	178 176-180

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	6.3	44:42	7:03
Walk	0.6	154	0	17	20:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.26%	More
800m	3:13	6:27	58.31%	More
1km	4:08	6:39	59.15%	More
Mile	6:47	6:47	61.40%	More
5k	21:42	6:59	65.24%	More
5 miles	35:15	7:03	65.33%	More
10k	43:54	7:04	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	20:54	6:44	67.74
5M	34:36	6:55	66.55
10km	43:34	7:01	65.97
10M	1:12:09	7:13	65.80
Half	1:36:04	7:20	64.85
20M	2:30:26	7:31	65.63
Mara	3:20:17	7:39	65.73

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