Fri 14th Jun 2019 at 9:00am by Yamsamda

Walk > General

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Time
56:24
Miles
2.60
Min/mi
21:42
Cals
218
BPM
100
%MHR
56.7
B/mi
2178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 97/114bpm 71cal 55/78rpm 3.21/0mph
2) 1m - 19:28(19:28/m) 100/115bpm 73cal 54/84rpm 3.08/0mph
3) 0.6m - 18:15(30:29/m) 103/138bpm 74cal 50/93rpm 1.97/0mph

18:41 19:28 18:15

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:13	2:13	17:43	91 85-96	1612
0.25	4:52	2:39	21:13	89 82-99	1888
0.38	7:11	2:19	18:35	96 92-103	1785
0.50	9:31	2:20	18:40	99 93-107	1847
0.63	11:53	2:21	18:52	101 94-106	1905
0.75	14:14	2:21	18:47	106 101-114	1991
0.88	16:32	2:18	18:24	99 94-103	1821
1.00	18:53	2:21	18:50	100 94-113	1884
1.13	21:09	2:16	18:09	102 94-108	1852
1.25	23:41	2:32	20:17	109 103-115	2210
1.38	26:03	2:22	18:59	102 95-110	1936
1.50	28:52	2:48	22:28	103 95-114	2314
1.63	31:13	2:21	18:50	97 86-104	1827
1.75	33:35	2:22	18:53	98 87-107	1851
1.88	36:00	2:25	19:22	97 91-101	1879
2.00	38:23	2:23	19:05	96 89-103	1831
2.13	40:49	2:25	19:24	102 95-108	1979
2.25	43:10	2:21	18:48	99 92-104	1861
2.38	46:14	3:04	24:35	101 92-110	2483
2.50	49:38	3:24	27:14	100 94-107	2724
2.59	56:32	6:54	1:19:16	109 78-138	8640

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:12	18:30	More
1km	11:33	18:35	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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