Fri 14th Jun 2019 at 7:00am by 3M

Run > Medium Long Run

rain

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Time
1:32:15
Miles
10.04
Min/mi
9:11
Pacing
38%
WAVA
57.43
Cals
1492
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:23/m) 91cal
2) 0.62m - 5:34(8:59/m) 95cal
3) 0.62m - 5:44(9:15/m) 93cal
4) 0.62m - 5:38(9:06/m) 95cal
5) 0.62m - 5:38(9:05/m) 92cal
6) 0.62m - 5:41(9:10/m) 91cal
7) 0.62m - 5:39(9:07/m) 92cal
8) 0.62m - 5:45(9:16/m) 93cal
9) 0.62m - 5:59(9:38/m) 91cal
10) 0.62m - 5:46(9:17/m) 93cal
11) 0.62m - 5:43(9:13/m) 94cal
12) 0.62m - 5:46(9:18/m) 88cal
13) 0.62m - 5:29(8:50/m) 95cal
14) 0.62m - 5:41(9:10/m) 92cal
15) 0.62m - 5:43(9:13/m) 84cal
16) 0.62m - 5:36(9:03/m) 96cal
17) 0.12m - 1:05(9:07/m) 17cal

5:49 5:34 5:44 5:38 5:38 5:41 5:39 5:45 5:59 5:46 5:43 5:46 5:29 5:41 5:43 5:36 1:05

Pin Map

0mi in 0

Pace

18%

22%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	5/9
1.00	9:55	4:31	9:03	5/1
1.50	14:28	4:33	9:06	13/10
2.00	19:50	5:22	10:44	0/7
2.50	24:25	4:35	9:09	4/3
3.00	29:15	4:50	9:40	9/2
3.50	36:29	7:14	14:28	3/9
4.00	41:45	5:16	10:31	1/4
4.50	47:21	5:36	11:12	5/1
5.00	51:58	4:38	9:15	6/3
5.50	57:51	5:53	11:45	3/6
6.00	1:02:29	4:38	9:16	3/4
6.50	1:10:27	7:58	15:56	3/6
7.00	1:15:44	5:17	10:33	2/3
7.50	1:24:04	8:21	16:41	3/2
8.00	1:28:32	4:28	8:55	3/2
8.50	1:33:05	4:34	9:07	2/1
9.00	1:39:25	6:19	12:39	4/4
9.50	1:44:40	5:16	10:31	3/5
10.00	1:49:14	4:34	9:07	9/4
10.04	1:49:35	21	9:11	0/1

Elevation

Asc 90m, Range 14m, Flat prediction 1:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	11:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.59%	More
800m	4:21	8:44	47.68%	More
1km	5:27	8:47	49.44%	More
Mile	8:52	8:52	51.65%	More
5k	31:45	10:13	49.15%	More
5 miles	50:58	10:12	50.00%	More
10k	1:07:01	10:47	47.54%	More
10 miles	1:49:11	10:55	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:36	8:34	58.66
5M	44:04	8:49	57.82
10km	55:28	8:56	57.44
10M	1:31:52	9:11	57.42
Half	2:02:18	9:20	56.67
20M	3:11:31	9:35	57.35
Mara	4:15:00	9:44	57.43

Three Things You Saw Today

1 More rain
2 Puddles
3 Rain

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