Fri 14th Jun 2019 at 7:00am by Ultrahamster

Run > General

  • rain
  • Time
    1:16:29
  • Miles
    7.99
  • Min/mi
    9:34
  • Pacing
    54%
  • WAVA
    52.49
  • Cals
    772
  • BPM
    148
  • %MHR
    77.2
  • B/mi
    1419
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:45/m) 144/179bpm 25cal 5.58/6.92mph
2) 0.5m - 4:53(9:46/m) 171/185bpm 51cal 6.16/7.33mph
3) 0.5m - 5:02(10:05/m) 146/176bpm 41cal 5.96/7.54mph
4) 0.5m - 4:59(9:58/m) 140/145bpm 54cal 6.02/19.1mph
5) 0.5m - 4:35(9:10/m) 143/146bpm 49cal 6.57/20.17mph
6) 0.5m - 4:43(9:26/m) 144/147bpm 50cal 6.36/8.11mph
7) 0.5m - 4:42(9:23/m) 148/152bpm 52cal 6.39/7.87mph
8) 0.5m - 4:40(9:20/m) 150/152bpm 52cal 6.43/7.91mph
9) 0.5m - 4:45(9:30/m) 149/152bpm 52cal 6.31/7.06mph
10) 0.5m - 4:44(9:28/m) 146/156bpm 46cal 6.34/7.65mph
11) 0.5m - 4:35(9:10/m) 143/156bpm 43cal 6.57/9.16mph
12) 0.5m - 4:36(9:12/m) 150/152bpm 51cal 6.53/7.68mph
13) 0.5m - 4:41(9:21/m) 149/154bpm 50cal 6.41/10.23mph
14) 0.5m - 4:45(9:29/m) 153/157bpm 53cal 6.32/7.91mph
15) 0.5m - 4:43(9:26/m) 151/155bpm 51cal 6.36/7.73mph
16) 0.49m - 4:44(9:38/m) 153/157bpm 52cal 6.23/7.38mph
5:23 4:53 5:02 4:59 4:35 4:43 4:42 4:40 4:45 4:44 4:35 4:36 4:41 4:45 4:43 4:44

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:35 128 73-157 1355 1/1
0.50 5:19 2:40 10:40 164 146-179 1749 0/3
0.75 7:44 2:25 9:41 176 165-185 1703 0/2
1.00 10:47 3:03 +35 12:13 157 109-173 1919 0/4
1.25 15:20 4:32 18:09 145 99-175 2632 1/4
1.50 17:50 2:30 10:01 138 135-140 1383 1/2
1.75 20:15 2:25 9:39 139 135-141 1341 1/1
2.00 22:45 2:30 10:02 142 140-145 1424 2/3
2.25 25:00 2:15 9:00 142 140-144 1277 2/2
2.50 27:44 2:44 10:56 143 137-146 1563 1/2
2.75 30:05 2:21 9:24 143 136-147 1343 1/2
3.00 32:27 2:22 9:29 145 143-147 1375 4/2
3.25 34:52 2:25 9:39 147 145-149 1418 2/2
3.50 37:08 2:16 9:03 149 145-151 1350 3/3
3.75 39:30 2:22 9:28 150 148-152 1419 1/1
4.00 41:49 2:19 9:17 150 148-152 1392 1/2
4.25 44:09 2:20 9:22 149 145-151 1395 1/3
4.50 46:33 2:24 9:37 148 147-149 1423 1/2
4.75 48:58 2:25 9:38 147 146-149 1417 2/1
5.00 54:33 5:35 22:22 139 106-156 3108 4/1
5.25 57:33 3:00 11:58 142 126-156 1699 7/5
5.50 59:49 2:16 9:05 145 141-148 1317 1/9
5.75 1:02:07 2:18 9:13 150 146-151 1382 2/1
6.00 1:04:25 2:17 9:10 150 148-152 1375 3/6
6.25 1:06:49 2:24 9:37 149 146-153 1433 6/8
6.50 1:09:09 2:20 9:20 149 145-152 1391 1/3
6.75 1:11:26 2:17 9:09 151 148-154 1382 2/1
7.00 1:13:54 2:27 9:50 154 151-156 1513 7/0
7.25 1:16:20 2:26 9:44 153 150-155 1488 3/1
7.50 1:18:38 2:18 9:12 149 147-153 1371 3/1
7.75 1:21:03 2:25 9:41 153 145-156 1482 4/3
7.99 1:23:21 2:18 9:31 153 145-157 1456 6/0

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 78m, Range 31m, Flat prediction 1:16:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.69% More
800m 4:26 8:55 45.22% More
1km 5:36 9:01 46.61% More
Mile 9:11 9:11 48.23% More
5k 29:42 9:33 50.82% More
5 miles 50:52 10:10 48.37% More
10k 1:02:48 10:06 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 53.29
5km 27:55 8:59 54.05
5M 46:23 9:17 53.05
10km 58:29 9:25 52.58
10M 1:37:11 9:43 52.33
Half 2:09:38 9:54 51.54
20M 3:23:38 10:11 51.99
Mara 4:31:39 10:22 51.97
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