- rain
-
Time
1:16:29
-
Miles
7.99
-
Min/mi
9:34
-
Pacing
54%
-
WAVA
52.49
-
Cals
772
-
BPM
148
-
%MHR
77.2
-
B/mi
1419
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:23(10:45/m) 144/179bpm 25cal 5.58/6.92mph
2) 0.5m - 4:53(9:46/m) 171/185bpm 51cal 6.16/7.33mph
3) 0.5m - 5:02(10:05/m) 146/176bpm 41cal 5.96/7.54mph
4) 0.5m - 4:59(9:58/m) 140/145bpm 54cal 6.02/19.1mph
5) 0.5m - 4:35(9:10/m) 143/146bpm 49cal 6.57/20.17mph
6) 0.5m - 4:43(9:26/m) 144/147bpm 50cal 6.36/8.11mph
7) 0.5m - 4:42(9:23/m) 148/152bpm 52cal 6.39/7.87mph
8) 0.5m - 4:40(9:20/m) 150/152bpm 52cal 6.43/7.91mph
9) 0.5m - 4:45(9:30/m) 149/152bpm 52cal 6.31/7.06mph
10) 0.5m - 4:44(9:28/m) 146/156bpm 46cal 6.34/7.65mph
11) 0.5m - 4:35(9:10/m) 143/156bpm 43cal 6.57/9.16mph
12) 0.5m - 4:36(9:12/m) 150/152bpm 51cal 6.53/7.68mph
13) 0.5m - 4:41(9:21/m) 149/154bpm 50cal 6.41/10.23mph
14) 0.5m - 4:45(9:29/m) 153/157bpm 53cal 6.32/7.91mph
15) 0.5m - 4:43(9:26/m) 151/155bpm 51cal 6.36/7.73mph
16) 0.49m - 4:44(9:38/m) 153/157bpm 52cal 6.23/7.38mph
5:23 4:53 5:02 4:59 4:35 4:43 4:42 4:40 4:45 4:44 4:35 4:36 4:41 4:45 4:43 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
128 73-157 |
1355 |
1/1 |
0.50 |
5:19 |
2:40 |
10:40 |
164 146-179 |
1749 |
0/3 |
0.75 |
7:44 |
2:25 |
9:41 |
176 165-185 |
1703 |
0/2 |
1.00 |
10:47 |
3:03 +35
|
12:13 |
157 109-173 |
1919 |
0/4 |
1.25 |
15:20 |
4:32 |
18:09 |
145 99-175 |
2632 |
1/4 |
1.50 |
17:50 |
2:30 |
10:01 |
138 135-140 |
1383 |
1/2 |
1.75 |
20:15 |
2:25 |
9:39 |
139 135-141 |
1341 |
1/1 |
2.00 |
22:45 |
2:30 |
10:02 |
142 140-145 |
1424 |
2/3 |
2.25 |
25:00 |
2:15 |
9:00 |
142 140-144 |
1277 |
2/2 |
2.50 |
27:44 |
2:44 |
10:56 |
143 137-146 |
1563 |
1/2 |
2.75 |
30:05 |
2:21 |
9:24 |
143 136-147 |
1343 |
1/2 |
3.00 |
32:27 |
2:22 |
9:29 |
145 143-147 |
1375 |
4/2 |
3.25 |
34:52 |
2:25 |
9:39 |
147 145-149 |
1418 |
2/2 |
3.50 |
37:08 |
2:16 |
9:03 |
149 145-151 |
1350 |
3/3 |
3.75 |
39:30 |
2:22 |
9:28 |
150 148-152 |
1419 |
1/1 |
4.00 |
41:49 |
2:19 |
9:17 |
150 148-152 |
1392 |
1/2 |
4.25 |
44:09 |
2:20 |
9:22 |
149 145-151 |
1395 |
1/3 |
4.50 |
46:33 |
2:24 |
9:37 |
148 147-149 |
1423 |
1/2 |
4.75 |
48:58 |
2:25 |
9:38 |
147 146-149 |
1417 |
2/1 |
5.00 |
54:33 |
5:35 |
22:22 |
139 106-156 |
3108 |
4/1 |
5.25 |
57:33 |
3:00 |
11:58 |
142 126-156 |
1699 |
7/5 |
5.50 |
59:49 |
2:16 |
9:05 |
145 141-148 |
1317 |
1/9 |
5.75 |
1:02:07 |
2:18 |
9:13 |
150 146-151 |
1382 |
2/1 |
6.00 |
1:04:25 |
2:17 |
9:10 |
150 148-152 |
1375 |
3/6 |
6.25 |
1:06:49 |
2:24 |
9:37 |
149 146-153 |
1433 |
6/8 |
6.50 |
1:09:09 |
2:20 |
9:20 |
149 145-152 |
1391 |
1/3 |
6.75 |
1:11:26 |
2:17 |
9:09 |
151 148-154 |
1382 |
2/1 |
7.00 |
1:13:54 |
2:27 |
9:50 |
154 151-156 |
1513 |
7/0 |
7.25 |
1:16:20 |
2:26 |
9:44 |
153 150-155 |
1488 |
3/1 |
7.50 |
1:18:38 |
2:18 |
9:12 |
149 147-153 |
1371 |
3/1 |
7.75 |
1:21:03 |
2:25 |
9:41 |
153 145-156 |
1482 |
4/3 |
7.99 |
1:23:21 |
2:18 |
9:31 |
153 145-157 |
1456 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.69% |
More |
800m |
4:26 |
8:55 |
45.22% |
More |
1km |
5:36 |
9:01 |
46.61% |
More |
Mile |
9:11 |
9:11 |
48.23% |
More |
5k |
29:42 |
9:33 |
50.82% |
More |
5 miles |
50:52 |
10:10 |
48.37% |
More |
10k |
1:02:48 |
10:06 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
53.29 |
5km |
27:55 |
8:59 |
54.05 |
5M |
46:23 |
9:17 |
53.05 |
10km |
58:29 |
9:25 |
52.58 |
10M |
1:37:11 |
9:43 |
52.33 |
Half |
2:09:38 |
9:54 |
51.54 |
20M |
3:23:38 |
10:11 |
51.99 |
Mara |
4:31:39 |
10:22 |
51.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry