Fri 14th Jun 2019 at 9:00am by LazyDaisy

Run > General

breezy

Follow User
0 👍

Time
1:01:40
Miles
5.01
Min/mi
12:19
Pacing
56%
WAVA
52.47
Stride(cm)
79
Cals
410
Cadence
166
BPM
139
%MHR
80.3
B/mi
1710
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:48(11:48/m) 141/173bpm 94cal 5.08/13.92mph
2) 1m - 11:54(11:54/m) 147/172bpm 93cal 5.04/5.68mph
3) 1m - 13:38(13:38/m) 136/142bpm 80cal 4.4/5.28mph
4) 1m - 11:51(11:51/m) 141/148bpm 77cal 5.07/5.41mph
5) 1m - 12:22(12:22/m) 137/146bpm 66cal 4.85/5.7mph
6) 0.01m - 8(14:28/m) 128/131bpm 4.15/5.36mph

11:48 11:54 13:38 11:51 12:22 8

Corrah
Nicely done

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +16	12:54	117 78-159	1509	163 102-174	2/2
0.50	8:58	5:44 +2:44	22:58	143 105-165	3284	163 114-172	3/2
0.75	11:49	2:51	11:24	142 128-152	1620	168 162-176	0/1
1.00	14:54	3:05 +6	12:22	166 154-173	2052	167 162-174	8/0
1.25	18:01	3:06	12:26	168 160-172	2088	167 160-174	3/7
1.50	20:57	2:56	11:45	140 132-171	1646	168 160-174	1/4
1.75	23:51	2:53	11:34	139 137-140	1607	167 162-172	1/1
2.00	26:55	3:05 +8	12:19	139 134-142	1711	168 162-174	0/0
2.25	30:36	3:41	14:43	133 120-142	1957	162 116-176	14/5
2.50	34:11	3:35	14:21	134 126-142	1924	166 116-174	2/6
2.75	37:23	3:11	12:45	136 126-141	1734	167 162-174	6/1
3.00	40:33	3:11	12:43	140 135-141	1781	168 164-176	3/13
3.25	44:09	3:35 +43	14:22	137 124-143	1968	168 110-180	0/1
3.50	47:01	2:52	11:30	142 141-144	1632	170 164-178	1/2
3.75	49:59	2:58	11:51	145 141-147	1718	170 166-176	5/2
4.00	53:37	3:38 +32	14:33	140 131-146	2037	167 114-184	7/7
4.25	56:30	2:52	11:29	144 143-146	1655	170 164-180	1/2
4.50	59:55	3:25 +24	13:42	139 128-145	1903	169 118-182	3/0
4.75	1:04:09	4:14 +1:00	16:56	136 117-144	2304	168 114-186	1/3
5.00	1:09:35	5:26 +2:10	21:43	129 115-143	2802	168 110-192	3/2
5.01	1:09:42	7	15:29	130 129-131	2014	184 184-184	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:54
See your biggest climbs

Cadence

166 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	168	4.9	59:29	12:40
Walk	10.3	113	0.1	7:27	1:20:12
Pause	3.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.06%	More
800m	5:39	11:23	47.49%	More
1km	7:08	11:30	48.32%	More
Mile	11:48	11:48	47.76%	More
5k	39:12	12:37	50.25%	More
5 miles	1:09:35	13:55	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	50.48
5km	37:10	11:58	53.00
5M	1:01:32	12:18	52.50
10km	1:17:29	12:28	52.32
10M	2:08:18	12:50	52.35
Half	2:50:49	13:02	51.52
20M	4:27:30	13:23	52.16
Mara	5:56:08	13:36	52.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry