Fri 14th Jun 2019 at 7:00am by Dickie York
Bike > Commuting
-
Time
51:35
-
Miles
12.23
-
Mph
14.2
-
FBI
61.30
-
Cals
374
-
Cadence
65
-
BPM
109
-
%MHR
63.6
-
B/mi
459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 24:32(4:54/m) 104/130bpm 155cal 56/98rpm 12.3/20.58mph
2) 5m - 17:56(3:35/m) 117/154bpm 159cal 74/96rpm 16.78/25.05mph
3) 2.23m - 9:06(4:05/m) 111/128bpm 60cal 67/83rpm 14.76/19.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:27 |
2:27 |
12.26 |
100 76-113 |
489 |
59 21-71 |
2/2 |
1.00 |
4:55 |
2:28 |
12.16 |
96 82-106 |
474 |
55 18-66 |
3/2 |
1.50 |
7:19 |
2:24 |
12.48 |
95 76-111 |
457 |
59 19-74 |
3/7 |
2.00 |
9:45 |
2:26 |
12.33 |
109 76-136 |
530 |
66 24-98 |
6/4 |
2.50 |
11:55 |
2:10 |
13.81 |
112 76-129 |
487 |
57 18-73 |
8/8 |
3.00 |
14:23 |
2:27 |
12.21 |
101 79-112 |
496 |
49 16-66 |
4/5 |
3.50 |
17:10 |
2:47 |
10.76 |
102 81-112 |
569 |
45 16-61 |
5/4 |
4.00 |
19:39 |
2:29 |
12.10 |
108 76-126 |
536 |
56 35-72 |
7/7 |
4.50 |
22:01 |
2:22 |
12.70 |
103 76-115 |
487 |
57 16-79 |
7/8 |
5.00 |
24:31 |
2:30 |
12.01 |
102 76-118 |
510 |
58 22-70 |
7/4 |
5.50 |
26:32 |
2:02 |
14.78 |
113 102-120 |
459 |
71 64-78 |
5/4 |
6.00 |
28:51 |
2:19 |
12.93 |
102 90-114 |
473 |
69 26-79 |
5/5 |
6.50 |
30:55 |
2:04 |
14.55 |
112 87-125 |
462 |
69 19-78 |
3/2 |
7.00 |
32:46 |
1:50 |
16.30 |
107 86-116 |
394 |
76 72-82 |
2/5 |
7.50 |
34:19 |
1:33 |
19.30 |
117 109-127 |
364 |
79 71-88 |
7/6 |
8.00 |
35:57 |
1:38 |
18.28 |
129 116-154 |
423 |
76 68-95 |
6/5 |
8.50 |
37:26 |
1:29 |
20.29 |
137 129-154 |
405 |
79 71-96 |
7/4 |
9.00 |
39:03 |
1:37 |
18.56 |
128 122-134 |
414 |
76 68-80 |
4/3 |
9.50 |
40:50 |
1:47 |
16.82 |
118 101-125 |
421 |
72 22-78 |
3/3 |
10.00 |
42:28 |
1:38 |
18.34 |
117 111-125 |
383 |
79 73-85 |
4/3 |
10.50 |
44:17 |
1:49 |
16.55 |
116 105-124 |
420 |
74 16-83 |
3/5 |
11.00 |
46:14 |
1:57 |
15.38 |
109 86-119 |
425 |
70 17-79 |
4/4 |
11.50 |
48:09 |
1:55 |
15.66 |
121 113-128 |
464 |
68 60-72 |
13/6 |
12.00 |
50:27 |
2:18 |
13.02 |
102 76-118 |
470 |
63 16-75 |
4/5 |
12.23 |
51:34 |
1:07 |
12.55 |
94 76-108 |
450 |
62 23-73 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
10:03 |
3:14 |
More |
5 miles |
17:13 |
3:27 |
More |
10k |
22:27 |
3:37 |
More |
10 miles |
40:18 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:19 |
4:08 |
20km |
52:30 |
4:13 |
15 miles |
1:04:37 |
4:18 |
20 miles |
1:28:45 |
4:26 |
40km |
1:52:48 |
4:32 |
25 miles |
1:53:32 |
4:32 |
42km |
1:59:02 |
4:34 |
50 miles |
4:03:55 |
4:53 |
56 miles |
4:36:24 |
4:56 |
100 miles |
8:44:04 |
5:14 |
112 miles |
9:53:52 |
5:18 |
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