Fri 14th Jun 2019 at 7:00am by Dickie York

Bike > Commuting

  • Time
    51:35
  • Miles
    12.23
  • Mph
    14.2
  • FBI
    61.30
  • Cals
    374
  • Cadence
    65
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 24:32(4:54/m) 104/130bpm 155cal 56/98rpm 12.3/20.58mph
2) 5m - 17:56(3:35/m) 117/154bpm 159cal 74/96rpm 16.78/25.05mph
3) 2.23m - 9:06(4:05/m) 111/128bpm 60cal 67/83rpm 14.76/19.01mph
24:32 17:56 9:06

Pace

7% 12% 35% 45% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:27 2:27 12.26 100 76-113 489 59 21-71 2/2
1.00 4:55 2:28 12.16 96 82-106 474 55 18-66 3/2
1.50 7:19 2:24 12.48 95 76-111 457 59 19-74 3/7
2.00 9:45 2:26 12.33 109 76-136 530 66 24-98 6/4
2.50 11:55 2:10 13.81 112 76-129 487 57 18-73 8/8
3.00 14:23 2:27 12.21 101 79-112 496 49 16-66 4/5
3.50 17:10 2:47 10.76 102 81-112 569 45 16-61 5/4
4.00 19:39 2:29 12.10 108 76-126 536 56 35-72 7/7
4.50 22:01 2:22 12.70 103 76-115 487 57 16-79 7/8
5.00 24:31 2:30 12.01 102 76-118 510 58 22-70 7/4
5.50 26:32 2:02 14.78 113 102-120 459 71 64-78 5/4
6.00 28:51 2:19 12.93 102 90-114 473 69 26-79 5/5
6.50 30:55 2:04 14.55 112 87-125 462 69 19-78 3/2
7.00 32:46 1:50 16.30 107 86-116 394 76 72-82 2/5
7.50 34:19 1:33 19.30 117 109-127 364 79 71-88 7/6
8.00 35:57 1:38 18.28 129 116-154 423 76 68-95 6/5
8.50 37:26 1:29 20.29 137 129-154 405 79 71-96 7/4
9.00 39:03 1:37 18.56 128 122-134 414 76 68-80 4/3
9.50 40:50 1:47 16.82 118 101-125 421 72 22-78 3/3
10.00 42:28 1:38 18.34 117 111-125 383 79 73-85 4/3
10.50 44:17 1:49 16.55 116 105-124 420 74 16-83 3/5
11.00 46:14 1:57 15.38 109 86-119 425 70 17-79 4/4
11.50 48:09 1:55 15.66 121 113-128 464 68 60-72 13/6
12.00 50:27 2:18 13.02 102 76-118 470 63 16-75 4/5
12.23 51:34 1:07 12.55 94 76-108 450 62 23-73 1/1

Heart

109/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

65 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 1:27 2:56 More
1km 1:50 2:57 More
Mile 3:05 3:05 More
5k 10:03 3:14 More
5 miles 17:13 3:27 More
10k 22:27 3:37 More
10 miles 40:18 4:02 More

Predictions

Dist Time Per Mile
10 miles 41:19 4:08
20km 52:30 4:13
15 miles 1:04:37 4:18
20 miles 1:28:45 4:26
40km 1:52:48 4:32
25 miles 1:53:32 4:32
42km 1:59:02 4:34
50 miles 4:03:55 4:53
56 miles 4:36:24 4:56
100 miles 8:44:04 5:14
112 miles 9:53:52 5:18

Bespoke Fields

kcals
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