Fri 14th Jun 2019 at 8:00am by markolongo

Run > General

Follow User
0 👍

Time
30:16
Miles
4.35
Min/mi
6:57
Pacing
88%
Stride(cm)
128
Cals
430
Cadence
180
BPM
124
%MHR
73.2
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 122/128bpm 61cal 8.61/9mph
2) 0.62m - 4:20(6:58/m) 123/127bpm 64cal 8.61/9mph
3) 0.62m - 4:21(6:59/m) 124/128bpm 64cal 8.59/8.93mph
4) 0.62m - 4:14(6:50/m) 126/131bpm 63cal 8.79/9.1mph
5) 0.62m - 4:18(6:54/m) 125/131bpm 63cal 8.69/9.16mph
6) 0.62m - 4:19(6:57/m) 123/130bpm 55cal 8.63/8.97mph
7) 0.62m - 4:22(7:02/m) 125/130bpm 60cal 8.52/9.04mph
8) 0m - 2(8:43/m) 120/121bpm 6.89/8.14mph

4:20 4:20 4:21 4:14 4:18 4:19 4:22 2

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02 +8	8:13	115 103-123	946	181 176-186
0.25	1:52	51	6:44	124 121-126	835	181 180-182
0.38	2:45	53	7:06	122 118-124	867	180 178-182
0.50	3:36	50	6:44	124 120-127	834	182 182-184
0.63	4:29	53	7:06	125 120-127	888	182 180-182
0.75	5:24	55	7:19	124 122-126	907	180 180-182
0.88	6:14	50	6:37	123 121-126	814	181 180-182
1.00	7:07	53	7:04	121 120-123	855	180 178-184
1.13	7:57	51	6:45	123 121-124	831	182 180-184
1.25	8:50	53	7:01	124 122-127	870	181 180-182
1.38	9:46	56	7:26	126 124-128	938	180 178-182
1.50	10:35	49	6:35	123 121-125	809	180 180-182
1.63	11:29	54	7:12	122 121-125	878	181 178-186
1.75	12:19	50	6:42	124 122-127	831	182 180-182
1.88	13:13	53	7:06	125 119-128	888	182 180-186
2.00	14:05	53	7:02	127 124-129	894	180 178-182
2.13	14:54	48	6:27	126 125-129	813	181 180-182
2.25	15:47	53	7:02	126 123-127	887	181 180-182
2.38	16:36	49	6:35	124 123-126	816	182 180-182
2.50	17:28	52	6:56	129 127-131	894	182 180-182
2.63	18:23	55	7:20	126 125-129	924	179 178-182
2.75	19:11	48	6:27	124 123-126	799	181 180-182
2.88	20:05	54	7:10	124 122-127	889	181 178-184
3.00	20:54	49	6:35	125 122-128	823	181 178-182
3.13	21:47	53	7:00	127 124-129	889	181 180-182
3.25	23:07	1:20 +29	10:37	122 106-127	1295	180 178-184
3.38	24:00	53	7:07	117 108-122	833	180 178-182
3.50	24:54	54	7:11	122 121-124	876	180 178-182
3.63	25:44	50	6:40	124 120-126	828	181 180-184
3.75	26:36	52	6:58	126 125-128	877	182 180-184
3.88	27:32	55 +5	7:24	126 123-130	931	181 176-186
4.00	28:25	53	7:05	125 124-127	886	180 178-182
4.13	29:18	53	7:07	124 123-125	883	180 176-182
4.25	30:11	53	7:02	125 124-127	880	181 180-182
4.35	30:57	46	7:23	123 119-126	908	177 156-186

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.4	30:28	7:00
Walk	1.6	98	0	29	4:42:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:30	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:11	6:49
5M	35:05	7:01
10km	44:10	7:06
10M	1:13:09	7:19
Half	1:37:23	7:26
20M	2:32:30	7:38
Mara	3:23:02	7:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry