Fri 14th Jun 2019 at 8:00am by markolongo

Run > General

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Time
33:21
Miles
5.00
Min/mi
6:40
Pacing
72%
Stride(cm)
129
Cals
471
Cadence
187
BPM
126
%MHR
74.7
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 123/135bpm 58cal 8.78/9.52mph
2) 0.62m - 4:07(6:38/m) 123/129bpm 53cal 9.04/10.48mph
3) 0.62m - 4:08(6:39/m) 128/131bpm 62cal 9.01/9.33mph
4) 0.62m - 4:06(6:37/m) 128/133bpm 62cal 9.08/9.66mph
5) 0.62m - 4:10(6:43/m) 130/133bpm 63cal 8.94/9.14mph
6) 0.62m - 4:10(6:42/m) 129/134bpm 61cal 8.96/9.48mph
7) 0.62m - 4:05(6:34/m) 126/133bpm 52cal 9.14/9.58mph
8) 0.62m - 4:08(6:40/m) 129/136bpm 58cal 9.01/9.6mph
9) 0.03m - 11(6:08/m) 136/136bpm 2cal 9.78/9.58mph

4:15 4:07 4:08 4:06 4:10 4:10 4:05 4:08 11

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	114 74-130	793	188 186-194
0.50	3:27	1:42	6:49	126 122-135	859	190 188-194
0.75	5:41	2:14 +37	8:57	123 106-133	1101	190 186-196
1.00	7:25	1:44	6:58	125 122-129	870	188 186-192
1.25	9:46	2:20 +45	9:22	120 101-128	1123	189 186-196
1.50	11:28	1:42	6:47	128 125-129	869	188 186-190
1.75	13:09	1:41	6:45	128 124-130	864	188 186-190
2.00	14:58	1:49 +15	7:17	129 124-133	940	189 184-202
2.25	16:41	1:43	6:52	128 126-130	879	185 184-186
2.50	18:19	1:38	6:32	128 124-130	837	186 184-186
2.75	20:00	1:41	6:45	129 128-131	871	186 184-188
3.00	21:41	1:40	6:41	130 128-131	869	185 184-188
3.25	23:22	1:41	6:45	131 128-133	885	186 184-188
3.50	25:04	1:42	6:48	131 128-132	891	185 182-188
3.75	27:01	1:57 +20	7:49	128 120-133	1000	186 184-192
4.00	29:15	2:14 +37	8:56	123 107-132	1099	186 184-192
4.25	30:57	1:42	6:46	126 123-130	853	182 180-186
4.50	32:38	1:41	6:44	129 126-132	869	184 182-186
4.75	34:17	1:40	6:38	129 127-131	856	184 182-186
5.00	35:55	1:38	6:32	130 125-136	849	184 178-188

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	35:55	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	21:50	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:21	6:40
10km	41:59	6:45
10M	1:09:32	6:57
Half	1:32:35	7:04
20M	2:24:58	7:15
Mara	3:13:01	7:22

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